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  6. Focaccia vs. Plantain raw

Focaccia vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between focaccia and plantain raw

  • Focaccia has more vitamin B1, iron, folate, selenium, vitamin B2, and vitamin B3; however, plantain raw is richer in vitamin A, vitamin C, and vitamin B6.
  • Focaccia covers your daily vitamin B1 needs 35% more than plantain raw.
  • Plantain raw has 140 times less sodium than focaccia. Focaccia has 561mg of sodium, while plantain raw has 4mg.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Plantains, raw.

Infographic

Focaccia vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +426.7%
Contains more CopperCopper +12.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +276.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +960%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +337.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +914.3%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +457.4%
Contains more Vitamin B3Vitamin B3 +435%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +527.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +164.6%
Contains more CholineCholine +365.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Plantain raw DV% diff.
Vitamin B1 0.47mg 0.052mg 35%
Iron 3.16mg 0.6mg 32%
Folate 138µg 22µg 29%
Selenium 15.9µg 1.5µg 26%
Sodium 561mg 4mg 24%
Vitamin C 0mg 18.4mg 20%
Vitamin B3 3.67mg 0.686mg 19%
Vitamin B2 0.301mg 0.054mg 19%
Manganese 0.364mg 16%
Protein 8.77g 1.3g 15%
Monounsaturated fat 5.67g 0.032g 14%
Vitamin B6 0.113mg 0.299mg 14%
Phosphorus 128mg 34mg 13%
Fats 7.89g 0.37g 12%
Zinc 1.33mg 0.14mg 11%
Potassium 114mg 499mg 11%
Vitamin E 1.42mg 0.14mg 9%
Vitamin B5 0.645mg 0.26mg 8%
Polyunsaturated fat 0.994g 0.069g 6%
Calories 249kcal 122kcal 6%
Vitamin A 0µg 56µg 6%
Vitamin K 5.7µg 0.7µg 4%
Magnesium 20mg 37mg 4%
Calcium 35mg 3mg 3%
Saturated fat 0.877g 0.143g 3%
Fiber 1.8g 2.3g 2%
Choline 2.9mg 13.5mg 2%
Carbs 35.82g 31.89g 1%
Copper 0.091mg 0.081mg 1%
Net carbs 34.02g 29.59g N/A
Sugar 1.75g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +574.6%
Contains more FatsFats +2032.4%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +38.8%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17618.8%
Contains more Poly. FatPolyunsaturated fat +1340.6%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.