Focaccia vs. Crab — In-Depth Nutrition Comparison
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The main differences between Focaccia and Crab
- Focaccia has more Vitamin B1, Iron, Folate, and Vitamin B2, however, Crab has more Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
- Daily need coverage for Vitamin B12 from Crab is 139% higher.
- Crab has 20 times less Vitamin B1 than Focaccia. Focaccia has 0.47mg of Vitamin B1, while Crab has 0.023mg.
Food types used in this article are Focaccia, Italian flatbread, plain and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+532%
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Manganese
+391.9%
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Calcium
+160%
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Magnesium
+80%
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Phosphorus
+82.8%
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Potassium
+127.2%
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Zinc
+186.5%
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Copper
+794.5%
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Selenium
+169.8%
Equal in Sodium - 563
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Iron
+532%
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Manganese
+391.9%
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Calcium
+160%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+82.8%
Contains
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Potassium
+127.2%
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Zinc
+186.5%
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Copper
+794.5%
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Selenium
+169.8%
Equal in Sodium - 563
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1943.5%
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Vitamin B2
+223.7%
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Vitamin B3
+33.6%
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Folate
+170.6%
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Vitamin K
+1800%
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Vitamin E
+29.6%
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Vitamin C
+∞%
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Vitamin B5
+54.6%
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Vitamin B6
+38.1%
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Vitamin B12
+∞%
Equal in Vitamin A - 2
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Vitamin B1
+1943.5%
Contains
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Vitamin B2
+223.7%
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Vitamin B3
+33.6%
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Folate
+170.6%
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Vitamin K
+1800%
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Vitamin E
+29.6%
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Vitamin C
+∞%
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Vitamin B5
+54.6%
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Vitamin B6
+38.1%
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Vitamin B12
+∞%
Equal in Vitamin A - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+966.2%
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Carbs
+∞%
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Protein
+103.9%
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Water
+73.6%
Equal in Other - 1.69
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Fats
+966.2%
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Carbs
+∞%
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Protein
+103.9%
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Water
+73.6%
Equal in Other - 1.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4295.3%
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Polyunsaturated fat
+285.3%
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+4295.3%
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Polyunsaturated fat
+285.3%
Contains
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Saturated Fat
-77.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 0g |
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| Protein | 8.77g | 17.88g |
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| Fats | 7.89g | 0.74g |
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| Carbs | 35.82g | 0g |
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| Calories | 249kcal | 83kcal |
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| Sugar | 1.75g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 35mg | 91mg |
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| Iron | 3.16mg | 0.5mg |
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| Magnesium | 20mg | 36mg |
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| Phosphorus | 128mg | 234mg |
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| Potassium | 114mg | 259mg |
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| Sodium | 561mg | 563mg |
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| Zinc | 1.33mg | 3.81mg |
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| Copper | 0.091mg | 0.814mg |
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| Manganese | 0.364mg | 0.074mg |
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| Selenium | 15.9µg | 42.9µg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.42mg | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.47mg | 0.023mg |
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| Vitamin B2 | 0.301mg | 0.093mg |
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| Vitamin B3 | 3.67mg | 2.747mg |
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| Vitamin B5 | 0.645mg | 0.997mg |
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| Vitamin B6 | 0.113mg | 0.156mg |
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| Folate | 138µg | 51µg |
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| Vitamin B12 | 0µg | 3.33µg |
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| Vitamin K | 5.7µg | 0.3µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 0g | 0.014g |
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| Saturated Fat | 0.877g | 0.201g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 5.67g | 0.129g |
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| Polyunsaturated fat | 0.994g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
48%
89%
Comparison summary
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Focaccia is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.676g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.