Focaccia vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between focaccia and fast food
- Focaccia has more folate and vitamin B1; however, fast food is richer in vitamin B12, vitamin B3, zinc, selenium, and vitamin B6.
- Fast food covers your daily vitamin B12 needs 37% more than focaccia.
- Fast food has 2 times less folate than focaccia. Focaccia has 138µg of folate, while fast food has 80µg.
- Fast food contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +77.1% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +89.5% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin KVitamin K | +16.3% |
| Contains more FolateFolate | +72.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +87.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1086.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +52.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Saturated fat | 0.877g | 4.493g | 16% |
| Protein | 8.77g | 16.52g | 16% |
| Folate | 138µg | 80µg | 15% |
| Vitamin B1 | 0.47mg | 0.317mg | 13% |
| Vitamin B3 | 3.67mg | 5.617mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Zinc | 1.33mg | 2.52mg | 11% |
| Sodium | 561mg | 331mg | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B6 | 0.113mg | 0.212mg | 8% |
| Selenium | 15.9µg | 20.3µg | 8% |
| Vitamin E | 1.42mg | 0.38mg | 7% |
| Fats | 7.89g | 12.01g | 6% |
| Choline | 2.9mg | 34.4mg | 6% |
| Polyunsaturated fat | 0.994g | 1.68g | 5% |
| Vitamin B2 | 0.301mg | 0.363mg | 5% |
| Fructose | 2.27g | 3% | |
| Calcium | 35mg | 62mg | 3% |
| Copper | 0.091mg | 0.121mg | 3% |
| Monounsaturated fat | 5.67g | 4.835g | 2% |
| Vitamin B5 | 0.645mg | 0.53mg | 2% |
| Calories | 249kcal | 297kcal | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Potassium | 114mg | 197mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 128mg | 134mg | 1% |
| Vitamin K | 5.7µg | 4.9µg | 1% |
| Iron | 3.16mg | 3.06mg | 1% |
| Carbs | 35.82g | 31.5g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 34.02g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 4.88g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Manganese | 0.364mg | 0.357mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
48%
54%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 3.616g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 230mg)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.