Focaccia vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between focaccia and fast food

Focaccia has more folate and vitamin B1; however, fast food is richer in vitamin B12, vitamin B3, zinc, selenium, and vitamin B6.
Fast food covers your daily vitamin B12 needs 37% more than focaccia.
Fast food has 2 times less folate than focaccia. Focaccia has 138µg of folate, while fast food has 80µg.
Fast food contains less sodium.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Fast food

Contains more MagnesiumMagnesium	+35%
Contains more CalciumCalcium	+77.1%
Contains more PotassiumPotassium	+72.8%
Contains more CopperCopper	+33%
Contains more ZincZinc	+89.5%
Contains less SodiumSodium	-41%
Contains more SeleniumSelenium	+27.7%

~equal in Iron ~3.06mg

~equal in Phosphorus ~134mg

~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Fast food

Contains more Vitamin EVitamin E	+273.7%
Contains more Vitamin B1Vitamin B1	+48.3%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin KVitamin K	+16.3%
Contains more FolateFolate	+72.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+20.6%
Contains more Vitamin B3Vitamin B3	+53.1%
Contains more Vitamin B6Vitamin B6	+87.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1086.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.89µg	37%
Saturated fat	0.877g	4.493g	16%
Protein	8.77g	16.52g	16%
Folate	138µg	80µg	15%
Vitamin B1	0.47mg	0.317mg	13%
Vitamin B3	3.67mg	5.617mg	12%
Cholesterol	0mg	33mg	11%
Zinc	1.33mg	2.52mg	11%
Sodium	561mg	331mg	10%
Starch		22.87g	9%
Vitamin B6	0.113mg	0.212mg	8%
Selenium	15.9µg	20.3µg	8%
Vitamin E	1.42mg	0.38mg	7%
Fats	7.89g	12.01g	6%
Choline	2.9mg	34.4mg	6%
Polyunsaturated fat	0.994g	1.68g	5%
Vitamin B2	0.301mg	0.363mg	5%
Fructose		2.27g	3%
Calcium	35mg	62mg	3%
Copper	0.091mg	0.121mg	3%
Monounsaturated fat	5.67g	4.835g	2%
Vitamin B5	0.645mg	0.53mg	2%
Calories	249kcal	297kcal	2%
Magnesium	20mg	27mg	2%
Potassium	114mg	197mg	2%
Vitamin A	0µg	9µg	1%
Phosphorus	128mg	134mg	1%
Vitamin K	5.7µg	4.9µg	1%
Iron	3.16mg	3.06mg	1%
Carbs	35.82g	31.5g	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	34.02g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Sugar	1.75g	4.88g	N/A
Fiber	1.8g	1.7g	0%
Manganese	0.364mg	0.357mg	0%
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A