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  6. Focaccia vs. Salmon raw

Focaccia vs. Salmon raw — In-Depth Nutrition Comparison

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How are focaccia and salmon raw different?

  • Focaccia is higher in iron, folate, and vitamin B1; however, salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Focaccia contains 13 times more sodium than salmon raw. While focaccia contains 561mg of sodium, salmon raw contains only 44mg.
  • Salmon raw has a lower glycemic index (0) than focaccia (63).

Focaccia, Italian flatbread, plain and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Focaccia vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +191.7%
Contains more IronIron +295%
Contains more ZincZinc +107.8%
Contains more ManganeseManganese +2175%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +329.8%
Contains more CopperCopper +174.7%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +452%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B6Vitamin B6 +623.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Focaccia Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 0.113mg 0.818mg 54%
Selenium 15.9µg 36.5µg 37%
Iron 3.16mg 0.8mg 30%
Folate 138µg 25µg 28%
Vitamin B3 3.67mg 7.86mg 26%
Sodium 561mg 44mg 22%
Protein 8.77g 19.84g 22%
Vitamin B1 0.47mg 0.226mg 20%
Vitamin B5 0.645mg 1.664mg 20%
Cholesterol 0mg 55mg 18%
Copper 0.091mg 0.25mg 18%
Manganese 0.364mg 0.016mg 15%
Carbs 35.82g 0g 12%
Potassium 114mg 490mg 11%
Phosphorus 128mg 200mg 10%
Polyunsaturated fat 0.994g 2.539g 10%
Monounsaturated fat 5.67g 2.103g 9%
Vitamin E 1.42mg 9%
Fiber 1.8g 0g 7%
Zinc 1.33mg 0.64mg 6%
Vitamin B2 0.301mg 0.38mg 6%
Vitamin K 5.7µg 5%
Calories 249kcal 142kcal 5%
Calcium 35mg 12mg 2%
Magnesium 20mg 29mg 2%
Fats 7.89g 6.34g 2%
Vitamin A 0µg 12µg 1%
Choline 2.9mg 1%
Net carbs 34.02g 0g N/A
Sugar 1.75g N/A
Saturated fat 0.877g 0.981g 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +24.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126.2%
Contains more WaterWater +49.2%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +169.6%
Contains more Poly. FatPolyunsaturated fat +155.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.