Focaccia vs. French fries — In-Depth Nutrition Comparison
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Differences between focaccia and french fries
- Focaccia has more iron, selenium, folate, vitamin B1, vitamin B2, and zinc, while french fries have more vitamin B6, potassium, and fiber.
- Focaccia's daily need coverage for iron is 29% higher.
- French fries contain 18 times less selenium than focaccia. Focaccia contains 15.9µg of selenium, while french fries contain 0.9µg.
- The amount of sodium in french fries is lower.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +290.1% |
| Contains more ZincZinc | +166% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +1666.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +407.9% |
| Contains more CopperCopper | +36.3% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +671.8% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more Vitamin KVitamin K | +96.5% |
| Contains more CholineCholine | +1169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.81mg | 29% |
| Polyunsaturated fat | 0.994g | 5.398g | 29% |
| Selenium | 15.9µg | 0.9µg | 27% |
| Folate | 138µg | 30µg | 27% |
| Vitamin B1 | 0.47mg | 0.17mg | 25% |
| Vitamin B2 | 0.301mg | 0.039mg | 20% |
| Vitamin B6 | 0.113mg | 0.372mg | 20% |
| Sodium | 561mg | 210mg | 15% |
| Potassium | 114mg | 579mg | 14% |
| Fats | 7.89g | 14.73g | 11% |
| Protein | 8.77g | 3.43g | 11% |
| Fiber | 1.8g | 3.8g | 8% |
| Zinc | 1.33mg | 0.5mg | 8% |
| Saturated fat | 0.877g | 2.336g | 7% |
| Choline | 2.9mg | 36.8mg | 6% |
| Manganese | 0.364mg | 0.247mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin K | 5.7µg | 11.2µg | 5% |
| Vitamin B3 | 3.67mg | 3.004mg | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Copper | 0.091mg | 0.124mg | 4% |
| Calories | 249kcal | 312kcal | 3% |
| Vitamin E | 1.42mg | 1.67mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Carbs | 35.82g | 41.44g | 2% |
| Vitamin B5 | 0.645mg | 0.58mg | 1% |
| Monounsaturated fat | 5.67g | 5.969g | 1% |
| Net carbs | 34.02g | 37.64g | N/A |
| Sugar | 1.75g | 0.3g | N/A |
| Phosphorus | 128mg | 125mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +155.7% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +443.1% |
~equal in
Monounsaturated fat
~5.969g
