Focaccia vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between focaccia and gouda cheese
- Focaccia has more vitamin B1, iron, folate, and vitamin B3; however, gouda cheese is higher in calcium, vitamin B12, phosphorus, and zinc.
- Gouda cheese covers your daily saturated fat needs 84% more than focaccia.
- Gouda cheese contains 58 times less vitamin B3 than focaccia. Focaccia contains 3.67mg of vitamin B3, while gouda cheese contains 0.063mg.
- Focaccia has less saturated fat.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +152.8% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +3209.1% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +1900% |
| Contains more ZincZinc | +193.2% |
| Contains more PhosphorusPhosphorus | +326.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +5725.4% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more FolateFolate | +557.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +431% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 17.614g | 76% |
| Calcium | 35mg | 700mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 128mg | 546mg | 60% |
| Cholesterol | 0mg | 114mg | 38% |
| Vitamin B1 | 0.47mg | 0.03mg | 37% |
| Iron | 3.16mg | 0.24mg | 37% |
| Protein | 8.77g | 24.94g | 32% |
| Fats | 7.89g | 27.44g | 30% |
| Folate | 138µg | 21µg | 29% |
| Vitamin B3 | 3.67mg | 0.063mg | 23% |
| Zinc | 1.33mg | 3.9mg | 23% |
| Vitamin A | 0µg | 165µg | 18% |
| Manganese | 0.364mg | 0.011mg | 15% |
| Carbs | 35.82g | 2.22g | 11% |
| Sodium | 561mg | 819mg | 11% |
| Vitamin E | 1.42mg | 0.24mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.645mg | 0.34mg | 6% |
| Copper | 0.091mg | 0.036mg | 6% |
| Monounsaturated fat | 5.67g | 7.747g | 5% |
| Calories | 249kcal | 356kcal | 5% |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Vitamin K | 5.7µg | 2.3µg | 3% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Vitamin B2 | 0.301mg | 0.334mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Choline | 2.9mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.994g | 0.657g | 2% |
| Net carbs | 34.02g | 2.22g | N/A |
| Potassium | 114mg | 121mg | 0% |
| Sugar | 1.75g | 2.22g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1513.5% |
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +247.8% |
| Contains more OtherOther | +144.7% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
