Focaccia vs. Groat — In-Depth Nutrition Comparison
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Differences between focaccia and groat
- Focaccia has more vitamin B1, folate, and selenium, while groat has more copper, magnesium, manganese, fiber, phosphorus, and vitamin B3.
- Groat's daily need coverage for copper is 112% higher.
- Groat contains 561 times less sodium than focaccia. Focaccia contains 561mg of sodium, while groat contains 1mg.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +43.6% |
| Contains more SeleniumSelenium | +91.6% |
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +303.5% |
| Contains more CopperCopper | +1108.8% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 1.1mg | 112% |
| Magnesium | 20mg | 231mg | 50% |
| Manganese | 0.364mg | 1.3mg | 41% |
| Fiber | 1.8g | 10g | 33% |
| Vitamin B1 | 0.47mg | 0.101mg | 31% |
| Phosphorus | 128mg | 347mg | 31% |
| Folate | 138µg | 30µg | 27% |
| Sodium | 561mg | 1mg | 24% |
| Vitamin B3 | 3.67mg | 7.02mg | 21% |
| Selenium | 15.9µg | 8.3µg | 14% |
| Vitamin B5 | 0.645mg | 1.233mg | 12% |
| Carbs | 35.82g | 71.5g | 12% |
| Iron | 3.16mg | 2.2mg | 12% |
| Monounsaturated fat | 5.67g | 1.04g | 12% |
| Zinc | 1.33mg | 2.4mg | 10% |
| Potassium | 114mg | 460mg | 10% |
| Vitamin B2 | 0.301mg | 0.425mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 8.77g | 13.25g | 9% |
| Vitamin B6 | 0.113mg | 0.21mg | 7% |
| Fats | 7.89g | 3.4g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 343kcal | 5% |
| Calcium | 35mg | 18mg | 2% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.877g | 0.741g | 1% |
| Net carbs | 34.02g | 61.5g | N/A |
| Sugar | 1.75g | N/A | |
| Polyunsaturated fat | 0.994g | 1.039g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +370.9% |
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +445.2% |
| Contains less Sat. FatSaturated fat | -15.5% |
~equal in
Polyunsaturated fat
~1.039g
