Focaccia vs. Halva — In-Depth Nutrition Comparison
Compare
Significant differences between focaccia and halva
- Focaccia has more folate and vitamin B2; however, halva is richer in copper, phosphorus, magnesium, zinc, manganese, vitamin B6, and iron.
- Halva covers your daily copper needs 123% more than focaccia.
- Halva has 3 times less vitamin B2 than focaccia. Focaccia has 0.301mg of vitamin B2, while halva has 0.088mg.
- Focaccia contains less saturated fat.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +990% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +1220.9% |
| Contains more ZincZinc | +224.8% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 1.202mg | 123% |
| Phosphorus | 128mg | 607mg | 68% |
| Polyunsaturated fat | 0.994g | 8.481g | 50% |
| Magnesium | 20mg | 218mg | 47% |
| Zinc | 1.33mg | 4.32mg | 27% |
| Manganese | 0.364mg | 0.873mg | 22% |
| Fats | 7.89g | 21.52g | 21% |
| Folate | 138µg | 65µg | 18% |
| Vitamin B6 | 0.113mg | 0.348mg | 18% |
| Iron | 3.16mg | 4.53mg | 17% |
| Vitamin B2 | 0.301mg | 0.088mg | 16% |
| Sodium | 561mg | 195mg | 16% |
| Saturated fat | 0.877g | 4.127g | 15% |
| Fiber | 1.8g | 4.5g | 11% |
| Calories | 249kcal | 469kcal | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.645mg | 0.174mg | 9% |
| Selenium | 15.9µg | 11.5µg | 8% |
| Carbs | 35.82g | 60.49g | 8% |
| Protein | 8.77g | 12.49g | 7% |
| Monounsaturated fat | 5.67g | 8.194g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 3.67mg | 2.856mg | 5% |
| Vitamin B1 | 0.47mg | 0.424mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 114mg | 187mg | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 55.99g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1151% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +172.8% |
| Contains more CarbsCarbs | +68.9% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +753.2% |
