Focaccia vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are focaccia and italian sausage raw different?
- Focaccia is higher in folate, iron, manganese, and vitamin B2; however, italian sausage raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B1.
- Daily need coverage for saturated fat for italian sausage raw is 52% higher.
- Focaccia contains 17 times more folate than italian sausage raw. While focaccia contains 138µg of folate, italian sausage raw contains only 8µg.
- Focaccia has less saturated fat.
- Italian sausage raw has a lower glycemic index (28) than focaccia (63).
Focaccia, Italian flatbread, plain and Sausage, Italian, pork, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +167.8% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +527.6% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 11.27g | 47% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fats | 7.89g | 31.33g | 36% |
| Folate | 138µg | 8µg | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Iron | 3.16mg | 1.18mg | 25% |
| Monounsaturated fat | 5.67g | 14.34g | 22% |
| Polyunsaturated fat | 0.994g | 4.03g | 20% |
| Selenium | 15.9µg | 24.8µg | 16% |
| Vitamin B6 | 0.113mg | 0.3mg | 14% |
| Manganese | 0.364mg | 0.058mg | 13% |
| Carbs | 35.82g | 0.65g | 12% |
| Protein | 8.77g | 14.25g | 11% |
| Vitamin B2 | 0.301mg | 0.168mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B1 | 0.47mg | 0.568mg | 8% |
| Sodium | 561mg | 731mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 346kcal | 5% |
| Potassium | 114mg | 253mg | 4% |
| Zinc | 1.33mg | 1.79mg | 4% |
| Vitamin B3 | 3.67mg | 3.25mg | 3% |
| Vitamin B5 | 0.645mg | 0.51mg | 3% |
| Phosphorus | 128mg | 142mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Copper | 0.091mg | 0.08mg | 1% |
| Choline | 2.9mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 34.02g | 0.65g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +5410.8% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +297.1% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +305.4% |