Focaccia vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between focaccia and lobster Raw
- Focaccia has more vitamin B1, iron, folate, and vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
- Lobster Raw covers your daily copper needs 140% more than focaccia.
- Lobster Raw has 24 times less vitamin B1 than focaccia. Focaccia has 0.47mg of vitamin B1, while lobster Raw has 0.02mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1115.4% |
| Contains more ManganeseManganese | +550% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more CopperCopper | +1382.4% |
| Contains more ZincZinc | +165.4% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +130.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2324.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +952% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +76.3% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +2477.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.091mg | 1.349mg | 140% |
| Selenium | 15.9µg | 63.6µg | 87% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B1 | 0.47mg | 0.02mg | 38% |
| Iron | 3.16mg | 0.26mg | 36% |
| Folate | 138µg | 10µg | 32% |
| Vitamin B2 | 0.301mg | 0.014mg | 22% |
| Zinc | 1.33mg | 3.53mg | 20% |
| Vitamin B5 | 0.645mg | 1.449mg | 16% |
| Protein | 8.77g | 16.52g | 16% |
| Monounsaturated fat | 5.67g | 0.22g | 14% |
| Manganese | 0.364mg | 0.056mg | 13% |
| Vitamin B3 | 3.67mg | 1.591mg | 13% |
| Carbs | 35.82g | 0g | 12% |
| Choline | 2.9mg | 70.3mg | 12% |
| Fats | 7.89g | 0.75g | 11% |
| Calories | 249kcal | 77kcal | 9% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 561mg | 423mg | 6% |
| Phosphorus | 128mg | 161mg | 5% |
| Polyunsaturated fat | 0.994g | 0.296g | 5% |
| Calcium | 35mg | 84mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin E | 1.42mg | 0.87mg | 4% |
| Magnesium | 20mg | 38mg | 4% |
| Saturated fat | 0.877g | 0.181g | 3% |
| Potassium | 114mg | 200mg | 3% |
| Vitamin B6 | 0.113mg | 0.104mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.75g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
48%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.696g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.