Focaccia vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Differences between focaccia and mandarin oranges
- Focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, phosphorus, and manganese, while mandarin oranges have more vitamin C.
- Focaccia's daily need coverage for iron is 38% higher.
- Mandarin oranges contain 281 times less sodium than focaccia. Focaccia contains 561mg of sodium, while mandarin oranges contain 2mg.
- Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of focaccia is 63.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +2006.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +15800% |
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B2Vitamin B2 | +736.1% |
| Contains more Vitamin B3Vitamin B3 | +876.1% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +251.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +982.7% |
| Contains more FatsFats | +2445.2% |
| Contains more CarbsCarbs | +168.5% |
| Contains more OtherOther | +335.1% |
| Contains more WaterWater | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +9350% |
| Contains more Poly. FatPolyunsaturated fat | +1429.2% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.16mg | 0.15mg | 38% |
| Vitamin B1 | 0.47mg | 0.058mg | 34% |
| Folate | 138µg | 16µg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Selenium | 15.9µg | 0.1µg | 29% |
| Sodium | 561mg | 2mg | 24% |
| Vitamin B3 | 3.67mg | 0.376mg | 21% |
| Vitamin B2 | 0.301mg | 0.036mg | 20% |
| Protein | 8.77g | 0.81g | 16% |
| Phosphorus | 128mg | 20mg | 15% |
| Monounsaturated fat | 5.67g | 0.06g | 14% |
| Manganese | 0.364mg | 0.039mg | 14% |
| Fats | 7.89g | 0.31g | 12% |
| Zinc | 1.33mg | 0.07mg | 11% |
| Calories | 249kcal | 53kcal | 10% |
| Vitamin B5 | 0.645mg | 0.216mg | 9% |
| Vitamin E | 1.42mg | 0.2mg | 8% |
| Carbs | 35.82g | 13.34g | 7% |
| Polyunsaturated fat | 0.994g | 0.065g | 6% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Saturated fat | 0.877g | 0.039g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.113mg | 0.078mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Potassium | 114mg | 166mg | 2% |
| Choline | 2.9mg | 10.2mg | 1% |
| Net carbs | 34.02g | 11.54g | N/A |
| Calcium | 35mg | 37mg | 0% |
| Sugar | 1.75g | 10.58g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
48%
7%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.838g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 8.83g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.4)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)