Focaccia vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between focaccia and macadamia
- Focaccia has more folate and selenium; however, macadamia has more manganese, copper, vitamin B1, fiber, magnesium, and vitamin B6.
- Daily need coverage for manganese for macadamia is 164% higher.
- Macadamia has 112 times less sodium than focaccia. Focaccia has 561mg of sodium, while macadamia has 5mg.
- Focaccia has a higher glycemic index than macadamia.
Food types used in this article are Focaccia, Italian flatbread, plain and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +341.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +730.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1034.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1154.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +159.2% |
| Contains more WaterWater | +3275.7% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +860.3% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +938.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.364mg | 4.131mg | 164% |
| Monounsaturated fat | 5.67g | 58.877g | 133% |
| Fats | 7.89g | 75.77g | 104% |
| Copper | 0.091mg | 0.756mg | 74% |
| Vitamin B1 | 0.47mg | 1.195mg | 60% |
| Saturated fat | 0.877g | 12.061g | 51% |
| Folate | 138µg | 11µg | 32% |
| Fiber | 1.8g | 8.6g | 27% |
| Magnesium | 20mg | 130mg | 26% |
| Sodium | 561mg | 5mg | 24% |
| Calories | 249kcal | 718kcal | 23% |
| Selenium | 15.9µg | 3.6µg | 22% |
| Vitamin B6 | 0.113mg | 0.275mg | 12% |
| Vitamin B2 | 0.301mg | 0.162mg | 11% |
| Phosphorus | 128mg | 188mg | 9% |
| Iron | 3.16mg | 3.69mg | 7% |
| Vitamin B3 | 3.67mg | 2.473mg | 7% |
| Carbs | 35.82g | 13.82g | 7% |
| Potassium | 114mg | 368mg | 7% |
| Vitamin E | 1.42mg | 0.54mg | 6% |
| Calcium | 35mg | 85mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.994g | 1.502g | 3% |
| Protein | 8.77g | 7.91g | 2% |
| Vitamin B5 | 0.645mg | 0.758mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 5.22g | N/A |
| Sugar | 1.75g | 4.57g | N/A |
| Zinc | 1.33mg | 1.3mg | 0% |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
48%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 11.184g)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.