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Focaccia vs. Macadamia — In-Depth Nutrition Comparison

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The main differences between focaccia and macadamia

  • Focaccia has more folate and selenium; however, macadamia has more manganese, copper, vitamin B1, fiber, magnesium, and vitamin B6.
  • Daily need coverage for manganese for macadamia is 164% higher.
  • Macadamia has 112 times less sodium than focaccia. Focaccia has 561mg of sodium, while macadamia has 5mg.
  • Focaccia has a higher glycemic index than macadamia.

Food types used in this article are Focaccia, Italian flatbread, plain and Nuts, macadamia nuts, raw.

Infographic

Focaccia vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +341.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +16.8%
Contains more CopperCopper +730.8%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1034.9%
~equal in Zinc ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B2Vitamin B2 +85.8%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1154.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +143.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +159.2%
Contains more WaterWater +3275.7%
Contains more OtherOther +41.2%
Contains more FatsFats +860.3%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +938.4%
Contains more Poly. FatPolyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Macadamia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Macadamia DV% diff.
Manganese 0.364mg 4.131mg 164%
Monounsaturated fat 5.67g 58.877g 133%
Fats 7.89g 75.77g 104%
Copper 0.091mg 0.756mg 74%
Vitamin B1 0.47mg 1.195mg 60%
Saturated fat 0.877g 12.061g 51%
Folate 138µg 11µg 32%
Fiber 1.8g 8.6g 27%
Magnesium 20mg 130mg 26%
Sodium 561mg 5mg 24%
Calories 249kcal 718kcal 23%
Selenium 15.9µg 3.6µg 22%
Vitamin B6 0.113mg 0.275mg 12%
Vitamin B2 0.301mg 0.162mg 11%
Phosphorus 128mg 188mg 9%
Iron 3.16mg 3.69mg 7%
Vitamin B3 3.67mg 2.473mg 7%
Carbs 35.82g 13.82g 7%
Potassium 114mg 368mg 7%
Vitamin E 1.42mg 0.54mg 6%
Calcium 35mg 85mg 5%
Vitamin K 5.7µg 5%
Polyunsaturated fat 0.994g 1.502g 3%
Protein 8.77g 7.91g 2%
Vitamin B5 0.645mg 0.758mg 2%
Vitamin C 0mg 1.2mg 1%
Choline 2.9mg 1%
Net carbs 34.02g 5.22g N/A
Sugar 1.75g 4.57g N/A
Zinc 1.33mg 1.3mg 0%
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
40%
Macadamia
Minerals Daily Need Coverage Score
48%
Focaccia
122%
Macadamia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 11.184g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.