Focaccia vs. Oats — In-Depth Nutrition Comparison
Compare
Differences between focaccia and oats
- Focaccia has more folate, while oats have more manganese, copper, phosphorus, magnesium, fiber, vitamin B1, zinc, and iron.
- Oats' daily need coverage for manganese is 198% higher.
- Oats contain 281 times less sodium than focaccia. Focaccia contains 561mg of sodium, while oats contain 2mg.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +587.9% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +308.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1250.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +281.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 4.916mg | 198% |
| Copper | 0.091mg | 0.626mg | 59% |
| Phosphorus | 128mg | 523mg | 56% |
| Magnesium | 20mg | 177mg | 37% |
| Fiber | 1.8g | 10.6g | 35% |
| Selenium | 15.9µg | 29% | |
| Zinc | 1.33mg | 3.97mg | 24% |
| Vitamin B1 | 0.47mg | 0.763mg | 24% |
| Sodium | 561mg | 2mg | 24% |
| Folate | 138µg | 56µg | 21% |
| Iron | 3.16mg | 4.72mg | 20% |
| Vitamin B3 | 3.67mg | 0.961mg | 17% |
| Protein | 8.77g | 16.89g | 16% |
| Vitamin B5 | 0.645mg | 1.349mg | 14% |
| Vitamin B2 | 0.301mg | 0.139mg | 12% |
| Carbs | 35.82g | 66.27g | 10% |
| Polyunsaturated fat | 0.994g | 2.535g | 10% |
| Potassium | 114mg | 429mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 5.67g | 2.178g | 9% |
| Calories | 249kcal | 389kcal | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 35mg | 54mg | 2% |
| Saturated fat | 0.877g | 1.217g | 2% |
| Fats | 7.89g | 6.9g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 55.67g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.113mg | 0.119mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +458.5% |
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +85% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +160.3% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
