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  6. Focaccia vs. Pacific saury raw

Focaccia vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between focaccia and pacific saury raw

  • Focaccia has more vitamin B1, iron, folate, and vitamin B2; however, pacific saury raw is higher in vitamin B12, vitamin D, phosphorus, and choline.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than focaccia.
  • Pacific saury raw contains 14 times less sodium than focaccia. Focaccia contains 561mg of sodium, while pacific saury raw contains 39mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Fish, pike, northern, raw.

Infographic

Focaccia vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +474.5%
Contains more CopperCopper +78.4%
Contains more ZincZinc +98.5%
Contains more ManganeseManganese +51.7%
Contains more SeleniumSelenium +26.2%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +127.2%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +820%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2141.4%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Focaccia Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin B1 0.47mg 0.058mg 34%
Iron 3.16mg 0.55mg 33%
Folate 138µg 15µg 31%
Sodium 561mg 39mg 23%
Protein 8.77g 19.26g 21%
Vitamin B2 0.301mg 0.063mg 18%
Monounsaturated fat 5.67g 0.157g 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Phosphorus 128mg 220mg 13%
Carbs 35.82g 0g 12%
Vitamin D 0IU 99IU 12%
Choline 2.9mg 65mg 11%
Fats 7.89g 0.69g 11%
Vitamin B3 3.67mg 2.3mg 9%
Vitamin E 1.42mg 0.2mg 8%
Calories 249kcal 88kcal 8%
Fiber 1.8g 0g 7%
Selenium 15.9µg 12.6µg 6%
Zinc 1.33mg 0.67mg 6%
Vitamin K 5.7µg 0.1µg 5%
Manganese 0.364mg 0.24mg 5%
Polyunsaturated fat 0.994g 0.202g 5%
Copper 0.091mg 0.051mg 4%
Potassium 114mg 259mg 4%
Vitamin C 0mg 3.8mg 4%
Saturated fat 0.877g 0.118g 3%
Magnesium 20mg 31mg 3%
Vitamin A 0µg 21µg 2%
Calcium 35mg 57mg 2%
Vitamin B5 0.645mg 0.75mg 2%
Net carbs 34.02g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B6 0.113mg 0.117mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1043.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.5%
Contains more ProteinProtein +119.6%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3511.5%
Contains more Poly. FatPolyunsaturated fat +392.1%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.