Focaccia vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between focaccia and peanut butter

Focaccia has more vitamin B1, while peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, and vitamin B6.
Peanut butter's daily need coverage for vitamin B3 is 59% higher.
Peanut butter contains 33 times less sodium than focaccia. Focaccia contains 561mg of sodium, while peanut butter contains 17mg.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of focaccia is 63.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Peanut butter

Contains more IronIron	+81.6%
Contains more SeleniumSelenium	+287.8%

Contains more MagnesiumMagnesium	+740%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+389.5%
Contains more CopperCopper	+363.7%
Contains more ZincZinc	+88.7%
Contains more PhosphorusPhosphorus	+161.7%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+357.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Peanut butter

Contains more Vitamin B1Vitamin B1	+213.3%
Contains more Vitamin B2Vitamin B2	+56.8%
Contains more Vitamin KVitamin K	+1800%
Contains more FolateFolate	+58.6%

Contains more Vitamin EVitamin E	+540.8%
Contains more Vitamin B3Vitamin B3	+257.3%
Contains more Vitamin B5Vitamin B5	+76.3%
Contains more Vitamin B6Vitamin B6	+290.3%
Contains more CholineCholine	+2072.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.994g	12.535g	77%
Fats	7.89g	51.36g	67%
Vitamin B3	3.67mg	13.112mg	59%
Manganese	0.364mg	1.665mg	57%
Vitamin E	1.42mg	9.1mg	51%
Monounsaturated fat	5.67g	25.941g	51%
Saturated fat	0.877g	10.325g	43%
Copper	0.091mg	0.422mg	37%
Magnesium	20mg	168mg	35%
Phosphorus	128mg	335mg	30%
Protein	8.77g	22.21g	27%
Vitamin B1	0.47mg	0.15mg	27%
Vitamin B6	0.113mg	0.441mg	25%
Sodium	561mg	17mg	24%
Selenium	15.9µg	4.1µg	21%
Iron	3.16mg	1.74mg	18%
Calories	249kcal	598kcal	17%
Potassium	114mg	558mg	13%
Fiber	1.8g	5g	13%
Folate	138µg	87µg	13%
Zinc	1.33mg	2.51mg	11%
Choline	2.9mg	63mg	11%
Vitamin B5	0.645mg	1.137mg	10%
Vitamin B2	0.301mg	0.192mg	8%
Vitamin K	5.7µg	0.3µg	5%
Carbs	35.82g	22.31g	5%
Starch		3.56g	1%
Calcium	35mg	49mg	1%
Net carbs	34.02g	17.31g	N/A
Sugar	1.75g	10.49g	N/A
Trans fat	0g	0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A