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  6. Focaccia vs. Pigeon pea raw

Focaccia vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between focaccia and pigeon pea raw

  • Focaccia contains less copper, folate, manganese, fiber, magnesium, potassium, phosphorus, iron, and vitamin B1 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 107% higher.
  • Pigeon pea raw has 33 times less sodium than focaccia. Focaccia has 561mg of sodium, while pigeon pea raw has 17mg.
  • Focaccia has a higher glycemic index than pigeon pea raw.

Food types used in this article are Focaccia, Italian flatbread, plain and Pigeon peas (red gram), mature seeds, raw.

Infographic

Focaccia vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +1121.1%
Contains more IronIron +65.5%
Contains more CopperCopper +1061.5%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +392%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +150.4%
Contains more FolateFolate +230.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Pigeon pea raw DV% diff.
Copper 0.091mg 1.057mg 107%
Folate 138µg 456µg 80%
Manganese 0.364mg 1.791mg 62%
Fiber 1.8g 15g 53%
Magnesium 20mg 183mg 39%
Potassium 114mg 1392mg 38%
Phosphorus 128mg 367mg 34%
Protein 8.77g 21.7g 26%
Iron 3.16mg 5.23mg 26%
Sodium 561mg 17mg 24%
Selenium 15.9µg 8.2µg 14%
Vitamin B1 0.47mg 0.643mg 14%
Monounsaturated fat 5.67g 0.012g 14%
Zinc 1.33mg 2.76mg 13%
Vitamin B6 0.113mg 0.283mg 13%
Vitamin B5 0.645mg 1.266mg 12%
Calcium 35mg 130mg 10%
Fats 7.89g 1.49g 10%
Vitamin E 1.42mg 9%
Carbs 35.82g 62.78g 9%
Vitamin B2 0.301mg 0.187mg 9%
Vitamin K 5.7µg 5%
Calories 249kcal 343kcal 5%
Vitamin B3 3.67mg 2.965mg 4%
Saturated fat 0.877g 0.33g 2%
Choline 2.9mg 1%
Polyunsaturated fat 0.994g 0.814g 1%
Net carbs 34.02g 47.78g N/A
Sugar 1.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +429.5%
Contains more WaterWater +333.5%
Contains more ProteinProtein +147.4%
Contains more CarbsCarbs +75.3%
Contains more OtherOther +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +47150%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains less Sat. FatSaturated fat -62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.