Focaccia vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between focaccia and piña colada
- The amount of iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B5, and zinc in focaccia is higher than in piña colada.
- Focaccia covers your daily iron needs 37% more than piña colada.
- Piña colada has 94 times less sodium than focaccia. Focaccia has 561mg of sodium, while piña colada has 6mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +923.1% |
| Contains more PhosphorusPhosphorus | +1728.6% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin B1Vitamin B1 | +1520.7% |
| Contains more Vitamin B2Vitamin B2 | +1670.6% |
| Contains more Vitamin B3Vitamin B3 | +3010.2% |
| Contains more Vitamin B5Vitamin B5 | +957.4% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.029mg | 37% |
| Iron | 3.16mg | 0.21mg | 37% |
| Folate | 138µg | 12µg | 32% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Sodium | 561mg | 6mg | 24% |
| Vitamin B3 | 3.67mg | 0.118mg | 22% |
| Vitamin B2 | 0.301mg | 0.017mg | 22% |
| Protein | 8.77g | 0.42g | 17% |
| Phosphorus | 128mg | 7mg | 17% |
| Monounsaturated fat | 5.67g | 0.082g | 14% |
| Vitamin B5 | 0.645mg | 0.061mg | 12% |
| Zinc | 1.33mg | 0.13mg | 11% |
| Fats | 7.89g | 1.88g | 9% |
| Vitamin E | 1.42mg | 0.02mg | 9% |
| Manganese | 0.364mg | 0.528mg | 7% |
| Polyunsaturated fat | 0.994g | 0.033g | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin B6 | 0.113mg | 0.045mg | 5% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 35.82g | 22.66g | 4% |
| Calories | 249kcal | 174kcal | 4% |
| Calcium | 35mg | 8mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Saturated fat | 0.877g | 1.636g | 3% |
| Copper | 0.091mg | 0.079mg | 1% |
| Potassium | 114mg | 71mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 22.36g | N/A |
| Sugar | 1.75g | 22.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1988.1% |
| Contains more FatsFats | +319.7% |
| Contains more CarbsCarbs | +58.1% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +524.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +6814.6% |
| Contains more Poly. FatPolyunsaturated fat | +2912.1% |
