Focaccia vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between focaccia and powdered milk
- Focaccia has more iron and folate; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, potassium, and vitamin B5.
- Powdered milk covers your daily vitamin B12 needs 135% more than focaccia.
- Powdered milk contains 7 times less iron than focaccia. Focaccia contains 3.16mg of iron, while powdered milk contains 0.47mg.
- Focaccia has less saturated fat.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572.3% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +810% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +2505.7% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more ZincZinc | +151.1% |
| Contains more PhosphorusPhosphorus | +506.3% |
| Contains less SodiumSodium | -33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.8% |
| Contains more Vitamin B1Vitamin B1 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +273% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300.3% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3948.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1758.7% |
| Contains more ProteinProtein | +200.1% |
| Contains more FatsFats | +238.5% |
| Contains more OtherOther | +277.6% |
~equal in
Carbs
~38.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 128mg | 776mg | 93% |
| Calcium | 35mg | 912mg | 88% |
| Saturated fat | 0.877g | 16.742g | 72% |
| Vitamin B2 | 0.301mg | 1.205mg | 70% |
| Potassium | 114mg | 1330mg | 36% |
| Protein | 8.77g | 26.32g | 35% |
| Iron | 3.16mg | 0.47mg | 34% |
| Vitamin B5 | 0.645mg | 2.271mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 7.89g | 26.71g | 29% |
| Vitamin A | 0µg | 258µg | 29% |
| Folate | 138µg | 37µg | 25% |
| Choline | 2.9mg | 117.4mg | 21% |
| Vitamin B3 | 3.67mg | 0.646mg | 19% |
| Zinc | 1.33mg | 3.34mg | 18% |
| Vitamin B1 | 0.47mg | 0.283mg | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Vitamin B6 | 0.113mg | 0.302mg | 15% |
| Manganese | 0.364mg | 0.04mg | 14% |
| Calories | 249kcal | 496kcal | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Sodium | 561mg | 371mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.42mg | 0.58mg | 6% |
| Monounsaturated fat | 5.67g | 7.924g | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.7µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.994g | 0.665g | 2% |
| Selenium | 15.9µg | 16.3µg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Carbs | 35.82g | 38.42g | 1% |
| Net carbs | 34.02g | 38.42g | N/A |
| Sugar | 1.75g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
93%
Minerals Daily Need Coverage Score
48%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 36.67g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 15.865g)
Which food is cheaper?
Focaccia is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.