Focaccia vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on the differences between focaccia and powdered milk
- Focaccia has more iron and folate; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, potassium, and vitamin B5.
- Powdered milk covers your daily vitamin B12 needs 135% more than focaccia.
- Powdered milk contains 7 times less iron than focaccia. Focaccia contains 3.16mg of iron, while powdered milk contains 0.47mg.
- Focaccia has less saturated fat.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572.3% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +810% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +2505.7% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more ZincZinc | +151.1% |
| Contains more PhosphorusPhosphorus | +506.3% |
| Contains less SodiumSodium | -33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.8% |
| Contains more Vitamin B1Vitamin B1 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +273% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300.3% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3948.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 128mg | 776mg | 93% |
| Calcium | 35mg | 912mg | 88% |
| Saturated fat | 0.877g | 16.742g | 72% |
| Vitamin B2 | 0.301mg | 1.205mg | 70% |
| Potassium | 114mg | 1330mg | 36% |
| Protein | 8.77g | 26.32g | 35% |
| Iron | 3.16mg | 0.47mg | 34% |
| Vitamin B5 | 0.645mg | 2.271mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 7.89g | 26.71g | 29% |
| Vitamin A | 0µg | 258µg | 29% |
| Folate | 138µg | 37µg | 25% |
| Choline | 2.9mg | 117.4mg | 21% |
| Vitamin B3 | 3.67mg | 0.646mg | 19% |
| Zinc | 1.33mg | 3.34mg | 18% |
| Vitamin B1 | 0.47mg | 0.283mg | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Vitamin B6 | 0.113mg | 0.302mg | 15% |
| Manganese | 0.364mg | 0.04mg | 14% |
| Calories | 249kcal | 496kcal | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Sodium | 561mg | 371mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.42mg | 0.58mg | 6% |
| Monounsaturated fat | 5.67g | 7.924g | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.7µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.994g | 0.665g | 2% |
| Selenium | 15.9µg | 16.3µg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Carbs | 35.82g | 38.42g | 1% |
| Net carbs | 34.02g | 38.42g | N/A |
| Sugar | 1.75g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1758.7% |
| Contains more ProteinProtein | +200.1% |
| Contains more FatsFats | +238.5% |
| Contains more OtherOther | +277.6% |
~equal in
Carbs
~38.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
