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Focaccia vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between focaccia and powdered milk

  • Focaccia has more iron and folate; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, potassium, and vitamin B5.
  • Powdered milk covers your daily vitamin B12 needs 135% more than focaccia.
  • Powdered milk contains 7 times less iron than focaccia. Focaccia contains 3.16mg of iron, while powdered milk contains 0.47mg.
  • Focaccia has less saturated fat.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Milk, dry, whole, without added vitamin D.

Infographic

Focaccia vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +572.3%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +810%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +1066.7%
Contains more ZincZinc +151.1%
Contains more PhosphorusPhosphorus +506.3%
Contains less SodiumSodium -33.9%
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +144.8%
Contains more Vitamin B1Vitamin B1 +66.1%
Contains more Vitamin B3Vitamin B3 +468.1%
Contains more Vitamin KVitamin K +159.1%
Contains more FolateFolate +273%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300.3%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3948.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1758.7%
Contains more ProteinProtein +200.1%
Contains more FatsFats +238.5%
Contains more OtherOther +277.6%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains more Mono. FatMonounsaturated fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 128mg 776mg 93%
Calcium 35mg 912mg 88%
Saturated fat 0.877g 16.742g 72%
Vitamin B2 0.301mg 1.205mg 70%
Potassium 114mg 1330mg 36%
Protein 8.77g 26.32g 35%
Iron 3.16mg 0.47mg 34%
Vitamin B5 0.645mg 2.271mg 33%
Cholesterol 0mg 97mg 32%
Fats 7.89g 26.71g 29%
Vitamin A 0µg 258µg 29%
Folate 138µg 37µg 25%
Choline 2.9mg 117.4mg 21%
Vitamin B3 3.67mg 0.646mg 19%
Zinc 1.33mg 3.34mg 18%
Vitamin B1 0.47mg 0.283mg 16%
Magnesium 20mg 85mg 15%
Vitamin B6 0.113mg 0.302mg 15%
Manganese 0.364mg 0.04mg 14%
Calories 249kcal 496kcal 12%
Vitamin C 0mg 8.6mg 10%
Sodium 561mg 371mg 8%
Fiber 1.8g 0g 7%
Vitamin E 1.42mg 0.58mg 6%
Monounsaturated fat 5.67g 7.924g 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 5.7µg 2.2µg 3%
Polyunsaturated fat 0.994g 0.665g 2%
Selenium 15.9µg 16.3µg 1%
Copper 0.091mg 0.08mg 1%
Carbs 35.82g 38.42g 1%
Net carbs 34.02g 38.42g N/A
Sugar 1.75g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
93%
Powdered milk
Minerals Daily Need Coverage Score
48%
Focaccia
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 36.67g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 15.865g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.