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  6. Focaccia vs. Saltine cracker (includes oyster, soda, soup)

Focaccia vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between focaccia and saltine cracker (includes oyster, soda, soup)

  • Focaccia has more selenium and zinc, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin K, vitamin B2, manganese, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 30% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 2 times less zinc than focaccia. Focaccia contains 1.33mg of zinc, while saltine cracker (includes oyster, soda, soup) contains 0.69mg.
  • The amount of sodium in focaccia is lower.
  • Focaccia has a lower glycemic index. The glycemic index of focaccia is 63, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Focaccia, Italian flatbread, plain and Crackers, saltines (includes oyster, soda, soup).

Infographic

Focaccia vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +84.2%
Contains more ZincZinc +92.8%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -40.4%
Contains more SeleniumSelenium +54.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +76.3%
Contains more CopperCopper +52.7%
Contains more ManganeseManganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +345.6%
Contains more CholineCholine +475.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~134µg

All nutrients comparison - raw data values

Nutrient Focaccia Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 3.16mg 5.57mg 30%
Starch 67.83g 28%
Polyunsaturated fat 0.994g 4.835g 26%
Vitamin B1 0.47mg 0.702mg 19%
Vitamin B3 3.67mg 6.442mg 17%
Sodium 561mg 941mg 17%
Vitamin K 5.7µg 25.4µg 16%
Manganese 0.364mg 0.686mg 14%
Vitamin B2 0.301mg 0.487mg 14%
Carbs 35.82g 74.05g 13%
Selenium 15.9µg 10.3µg 10%
Monounsaturated fat 5.67g 1.986g 9%
Calories 249kcal 418kcal 8%
Zinc 1.33mg 0.69mg 6%
Copper 0.091mg 0.139mg 5%
Phosphorus 128mg 102mg 4%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 0.877g 1.653g 4%
Fiber 1.8g 2.8g 4%
Choline 2.9mg 16.7mg 3%
Vitamin B5 0.645mg 0.536mg 2%
Vitamin B6 0.113mg 0.086mg 2%
Vitamin E 1.42mg 1.15mg 2%
Calcium 35mg 19mg 2%
Protein 8.77g 9.46g 1%
Potassium 114mg 152mg 1%
Folate 138µg 134µg 1%
Magnesium 20mg 23mg 1%
Fats 7.89g 8.64g 1%
Net carbs 34.02g 71.25g N/A
Sugar 1.75g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +809.1%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +73.9%
~equal in Protein ~9.46g
~equal in Fats ~8.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +185.5%
Contains more Poly. FatPolyunsaturated fat +386.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.