Focaccia vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between focaccia and taco salad?
- Focaccia is richer in vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, manganese, and phosphorus, yet taco salad is richer in vitamin B12.
- Focaccia's daily need coverage for vitamin B1 is 35% higher.
- Focaccia has 7 times more selenium than taco salad. Focaccia has 15.9µg of selenium, while taco salad has 2.2µg.
- Focaccia contains less saturated fat.
We used Focaccia, Italian flatbread, plain and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.8% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +622.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +196% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +703.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.05mg | 35% |
| Iron | 3.16mg | 1.15mg | 25% |
| Selenium | 15.9µg | 2.2µg | 25% |
| Folate | 138µg | 42µg | 24% |
| Vitamin B3 | 3.67mg | 1.24mg | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Saturated fat | 0.877g | 3.446g | 12% |
| Manganese | 0.364mg | 0.167mg | 9% |
| Vitamin B2 | 0.301mg | 0.18mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Carbs | 35.82g | 11.91g | 8% |
| Monounsaturated fat | 5.67g | 2.606g | 8% |
| Phosphorus | 128mg | 72mg | 8% |
| Sodium | 561mg | 385mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 1.8g | 7% | |
| Calcium | 35mg | 97mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 249kcal | 141kcal | 5% |
| Protein | 8.77g | 6.68g | 4% |
| Choline | 2.9mg | 23.3mg | 4% |
| Potassium | 114mg | 210mg | 3% |
| Copper | 0.091mg | 0.113mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 7.89g | 7.46g | 1% |
| Vitamin B5 | 0.645mg | 0.68mg | 1% |
| Polyunsaturated fat | 0.994g | 0.883g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 34.02g | 11.91g | N/A |
| Sugar | 1.75g | N/A | |
| Zinc | 1.33mg | 1.36mg | 0% |
| Vitamin B6 | 0.113mg | 0.11mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +200.8% |
| Contains more WaterWater | +57.6% |
~equal in
Fats
~7.46g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
