Focaccia vs. Taffy (candy) — In-Depth Nutrition Comparison
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A recap on differences between focaccia and taffy (candy)
- Taffy (candy) has less iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, phosphorus, manganese, and vitamin B5.
- Focaccia covers your daily iron needs 39% more than taffy (candy).
- Taffy (candy) has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +31500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +12700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1477.8% |
| Contains more Vitamin B1Vitamin B1 | +1578.6% |
| Contains more Vitamin B2Vitamin B2 | +2408.3% |
| Contains more Vitamin B3Vitamin B3 | +183400% |
| Contains more Vitamin B5Vitamin B5 | +16025% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.01mg | 39% |
| Vitamin B1 | 0.47mg | 0.028mg | 37% |
| Folate | 138µg | 0µg | 35% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Vitamin B3 | 3.67mg | 0.002mg | 23% |
| Vitamin B2 | 0.301mg | 0.012mg | 22% |
| Sodium | 561mg | 52mg | 22% |
| Carbs | 35.82g | 91.56g | 19% |
| Phosphorus | 128mg | 1mg | 18% |
| Protein | 8.77g | 0.03g | 17% |
| Manganese | 0.364mg | 0mg | 16% |
| Vitamin B5 | 0.645mg | 0.004mg | 13% |
| Monounsaturated fat | 5.67g | 0.838g | 12% |
| Copper | 0.091mg | 0mg | 10% |
| Zinc | 1.33mg | 0.21mg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Vitamin E | 1.42mg | 0.09mg | 9% |
| Calories | 249kcal | 397kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Fats | 7.89g | 3.33g | 7% |
| Polyunsaturated fat | 0.994g | 0.121g | 6% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Saturated fat | 0.877g | 2.049g | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 35mg | 8mg | 3% |
| Potassium | 114mg | 3mg | 3% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 91.56g | N/A |
| Sugar | 1.75g | 68.48g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +29133.3% |
| Contains more FatsFats | +136.9% |
| Contains more WaterWater | +846.6% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +576.6% |
| Contains more Poly. FatPolyunsaturated fat | +721.5% |
