Focaccia vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between focaccia and teff
- Focaccia has more selenium; however, teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, fiber, and zinc.
- Teff covers your daily manganese needs 386% more than focaccia.
- Teff contains 47 times less sodium than focaccia. Focaccia contains 561mg of sodium, while teff contains 12mg.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more IronIron | +141.5% |
| Contains more CopperCopper | +790.1% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +235.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more CholineCholine | +351.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 9.24mg | 386% |
| Copper | 0.091mg | 0.81mg | 80% |
| Iron | 3.16mg | 7.63mg | 56% |
| Phosphorus | 128mg | 429mg | 43% |
| Magnesium | 20mg | 184mg | 39% |
| Folate | 138µg | 35% | |
| Vitamin B6 | 0.113mg | 0.482mg | 28% |
| Fiber | 1.8g | 8g | 25% |
| Sodium | 561mg | 12mg | 24% |
| Selenium | 15.9µg | 4.4µg | 21% |
| Zinc | 1.33mg | 3.63mg | 21% |
| Starch | 36.56g | 15% | |
| Calcium | 35mg | 180mg | 15% |
| Monounsaturated fat | 5.67g | 0.589g | 13% |
| Carbs | 35.82g | 73.13g | 12% |
| Potassium | 114mg | 427mg | 9% |
| Vitamin E | 1.42mg | 0.08mg | 9% |
| Protein | 8.77g | 13.3g | 9% |
| Fats | 7.89g | 2.38g | 8% |
| Vitamin B1 | 0.47mg | 0.39mg | 7% |
| Vitamin B5 | 0.645mg | 0.942mg | 6% |
| Calories | 249kcal | 367kcal | 6% |
| Vitamin K | 5.7µg | 1.9µg | 3% |
| Choline | 2.9mg | 13.1mg | 2% |
| Saturated fat | 0.877g | 0.449g | 2% |
| Vitamin B2 | 0.301mg | 0.27mg | 2% |
| Vitamin B3 | 3.67mg | 3.363mg | 2% |
| Polyunsaturated fat | 0.994g | 1.071g | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 34.02g | 65.13g | N/A |
| Sugar | 1.75g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +231.5% |
| Contains more WaterWater | +420.5% |
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +862.6% |
| Contains less Sat. FatSaturated fat | -48.8% |
~equal in
Polyunsaturated fat
~1.071g