Focaccia vs. Wakame — In-Depth Nutrition Comparison
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Important differences between focaccia and wakame
- Focaccia has more vitamin B1, selenium, vitamin B3, and iron; however, wakame has more manganese, copper, magnesium, folate, and calcium.
- Wakame's daily need coverage for manganese is 45% more.
- Focaccia has 23 times more selenium than wakame. Focaccia has 15.9µg of selenium, while wakame has 0.7µg.
- Focaccia is lower in sodium.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +328.6% |
| Contains more CopperCopper | +212.1% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +5550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +42% |
| Contains more CholineCholine | +379.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 1.4mg | 45% |
| Vitamin B1 | 0.47mg | 0.06mg | 34% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Magnesium | 20mg | 107mg | 21% |
| Copper | 0.091mg | 0.284mg | 21% |
| Folate | 138µg | 196µg | 15% |
| Sodium | 561mg | 872mg | 14% |
| Monounsaturated fat | 5.67g | 0.058g | 14% |
| Vitamin B3 | 3.67mg | 1.6mg | 13% |
| Calcium | 35mg | 150mg | 12% |
| Iron | 3.16mg | 2.18mg | 12% |
| Fats | 7.89g | 0.64g | 11% |
| Protein | 8.77g | 3.03g | 11% |
| Calories | 249kcal | 45kcal | 10% |
| Carbs | 35.82g | 9.14g | 9% |
| Vitamin B6 | 0.113mg | 0.002mg | 9% |
| Zinc | 1.33mg | 0.38mg | 9% |
| Phosphorus | 128mg | 80mg | 7% |
| Polyunsaturated fat | 0.994g | 0.218g | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Vitamin E | 1.42mg | 1mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 0.877g | 0.13g | 3% |
| Choline | 2.9mg | 13.9mg | 2% |
| Potassium | 114mg | 50mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B5 | 0.645mg | 0.697mg | 1% |
| Net carbs | 34.02g | 8.64g | N/A |
| Sugar | 1.75g | 0.65g | N/A |
| Vitamin K | 5.7µg | 5.3µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +1132.8% |
| Contains more CarbsCarbs | +291.9% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9675.9% |
| Contains more Poly. FatPolyunsaturated fat | +356% |
| Contains less Sat. FatSaturated fat | -85.2% |
