Focaccia vs. Watercress — In-Depth Nutrition Comparison
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The main differences between focaccia and watercress
- Focaccia has more iron, folate, vitamin B1, selenium, vitamin B3, and vitamin B2; however, watercress has more vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for watercress is 204% higher.
- Watercress has 18 times less vitamin B3 than focaccia. Focaccia has 3.67mg of vitamin B3, while watercress has 0.2mg.
- Watercress is lower in sodium.
- Focaccia has a higher glycemic index than watercress.
Food types used in this article are Focaccia, Italian flatbread, plain and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1480% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +1109.1% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +49.2% |
| Contains more SeleniumSelenium | +1666.7% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +189.5% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin KVitamin K | +4286% |
| Contains more CholineCholine | +210.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.7µg | 250µg | 204% |
| Vitamin C | 0mg | 43mg | 48% |
| Iron | 3.16mg | 0.2mg | 37% |
| Vitamin B1 | 0.47mg | 0.09mg | 32% |
| Folate | 138µg | 9µg | 32% |
| Selenium | 15.9µg | 0.9µg | 27% |
| Sodium | 561mg | 41mg | 23% |
| Vitamin B3 | 3.67mg | 0.2mg | 22% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 5.67g | 0.008g | 14% |
| Vitamin B2 | 0.301mg | 0.12mg | 14% |
| Protein | 8.77g | 2.3g | 13% |
| Calories | 249kcal | 11kcal | 12% |
| Carbs | 35.82g | 1.29g | 12% |
| Fats | 7.89g | 0.1g | 12% |
| Zinc | 1.33mg | 0.11mg | 11% |
| Phosphorus | 128mg | 60mg | 10% |
| Calcium | 35mg | 120mg | 9% |
| Vitamin B5 | 0.645mg | 0.31mg | 7% |
| Polyunsaturated fat | 0.994g | 0.035g | 6% |
| Potassium | 114mg | 330mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Manganese | 0.364mg | 0.244mg | 5% |
| Saturated fat | 0.877g | 0.027g | 4% |
| Vitamin E | 1.42mg | 1mg | 3% |
| Copper | 0.091mg | 0.077mg | 2% |
| Vitamin B6 | 0.113mg | 0.129mg | 1% |
| Choline | 2.9mg | 9mg | 1% |
| Net carbs | 34.02g | 0.79g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.75g | 0.2g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +2676.7% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +70775% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
| Contains less Sat. FatSaturated fat | -96.9% |
