Focaccia vs. Watercress — In-Depth Nutrition Comparison
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The main differences between Focaccia and Watercress
- Focaccia has more Iron, Folate, Vitamin B1, Selenium, Vitamin B3, and Vitamin B2, however, Watercress has more Vitamin K, Vitamin C, and Vitamin A RAE.
- Daily need coverage for Vitamin K from Watercress is 204% higher.
- Watercress has 18 times less Vitamin B3 than Focaccia. Focaccia has 3.67mg of Vitamin B3, while Watercress has 0.2mg.
- Watercress is lower in Sodium.
Food types used in this article are Focaccia, Italian flatbread, plain and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1480%
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Phosphorus
+113.3%
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Zinc
+1109.1%
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Copper
+18.2%
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Manganese
+49.2%
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Selenium
+1666.7%
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Calcium
+242.9%
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Potassium
+189.5%
Contains
less
Sodium
-92.7%
Equal in Magnesium - 21
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Iron
+1480%
Contains
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Phosphorus
+113.3%
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Zinc
+1109.1%
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Copper
+18.2%
Contains
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Manganese
+49.2%
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Selenium
+1666.7%
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Calcium
+242.9%
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Potassium
+189.5%
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Sodium
-92.7%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+42%
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Vitamin B1
+422.2%
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Vitamin B2
+150.8%
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Vitamin B3
+1735%
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Vitamin B5
+108.1%
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Folate
+1433.3%
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Vitamin A
+159450%
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Vitamin C
+∞%
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Vitamin B6
+14.2%
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Vitamin K
+4286%
Contains
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Vitamin E
+42%
Contains
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Vitamin B1
+422.2%
Contains
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Vitamin B2
+150.8%
Contains
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Vitamin B3
+1735%
Contains
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Vitamin B5
+108.1%
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Folate
+1433.3%
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Vitamin A
+159450%
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Vitamin C
+∞%
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Vitamin B6
+14.2%
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Vitamin K
+4286%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+281.3%
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Fats
+7790%
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Carbs
+2676.7%
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Other
+34.2%
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Water
+107.2%
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains
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Protein
+281.3%
Contains
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Fats
+7790%
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Carbs
+2676.7%
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Other
+34.2%
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Water
+107.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+70775%
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Polyunsaturated fat
+2740%
Contains
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Saturated Fat
-96.9%
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
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Monounsaturated Fat
+70775%
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Polyunsaturated fat
+2740%
Contains
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Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 0.79g |
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| Protein | 8.77g | 2.3g |
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| Fats | 7.89g | 0.1g |
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| Carbs | 35.82g | 1.29g |
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| Calories | 249kcal | 11kcal |
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| Sugar | 1.75g | 0.2g |
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| Fiber | 1.8g | 0.5g |
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| Calcium | 35mg | 120mg |
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| Iron | 3.16mg | 0.2mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 128mg | 60mg |
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| Potassium | 114mg | 330mg |
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| Sodium | 561mg | 41mg |
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| Zinc | 1.33mg | 0.11mg |
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| Copper | 0.091mg | 0.077mg |
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| Manganese | 0.364mg | 0.244mg |
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| Selenium | 15.9µg | 0.9µg |
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| Vitamin A | 2IU | 3191IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 1.42mg | 1mg |
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| Vitamin C | 0mg | 43mg |
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| Vitamin B1 | 0.47mg | 0.09mg |
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| Vitamin B2 | 0.301mg | 0.12mg |
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| Vitamin B3 | 3.67mg | 0.2mg |
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| Vitamin B5 | 0.645mg | 0.31mg |
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| Vitamin B6 | 0.113mg | 0.129mg |
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| Folate | 138µg | 9µg |
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| Vitamin K | 5.7µg | 250µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.166mg |
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| Lysine | 0.134mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.137mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.877g | 0.027g |
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| Monounsaturated Fat | 5.67g | 0.008g |
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| Polyunsaturated fat | 0.994g | 0.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
91%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 520mg)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.