Focaccia vs. Yam — In-Depth Nutrition Comparison
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The main differences between Focaccia and Yam
- Focaccia has more Iron, Vitamin B1, Folate, Selenium, Vitamin B2, and Vitamin B3, however, Yam has more Potassium, Vitamin C, and Vitamin B6.
- Daily need coverage for Iron from Focaccia is 33% higher.
- Yam has 62 times less Sodium than Focaccia. Focaccia has 561mg of Sodium, while Yam has 9mg.
Food types used in this article are Focaccia, Italian flatbread, plain and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.9%
Contains
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Iron
+485.2%
Contains
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Phosphorus
+132.7%
Contains
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Zinc
+454.2%
Contains
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Selenium
+2171.4%
Contains
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Potassium
+615.8%
Contains
less
Sodium
-98.4%
Contains
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Copper
+95.6%
Equal in Magnesium - 21
Equal in Manganese - 0.397
Contains
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Calcium
+105.9%
Contains
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Iron
+485.2%
Contains
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Phosphorus
+132.7%
Contains
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Zinc
+454.2%
Contains
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Selenium
+2171.4%
Contains
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Potassium
+615.8%
Contains
less
Sodium
-98.4%
Contains
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Copper
+95.6%
Equal in Magnesium - 21
Equal in Manganese - 0.397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+305.7%
Contains
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Vitamin B1
+319.6%
Contains
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Vitamin B2
+840.6%
Contains
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Vitamin B3
+564.9%
Contains
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Vitamin B5
+105.4%
Contains
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Folate
+500%
Contains
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Vitamin K
+147.8%
Contains
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Vitamin A
+6800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+159.3%
Contains
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Vitamin E
+305.7%
Contains
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Vitamin B1
+319.6%
Contains
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Vitamin B2
+840.6%
Contains
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Vitamin B3
+564.9%
Contains
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Vitamin B5
+105.4%
Contains
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Folate
+500%
Contains
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Vitamin K
+147.8%
Contains
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Vitamin A
+6800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+159.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+473.2%
Contains
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Fats
+4541.2%
Contains
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Carbs
+28.5%
Contains
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Other
+96.3%
Contains
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Water
+51.6%
Contains
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Protein
+473.2%
Contains
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Fats
+4541.2%
Contains
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Carbs
+28.5%
Contains
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Other
+96.3%
Contains
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Water
+51.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+94400%
Contains
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Polyunsaturated fat
+1207.9%
Contains
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Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+94400%
Contains
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Polyunsaturated fat
+1207.9%
Contains
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Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 23.78g |
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| Protein | 8.77g | 1.53g |
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| Fats | 7.89g | 0.17g |
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| Carbs | 35.82g | 27.88g |
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| Calories | 249kcal | 118kcal |
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| Sugar | 1.75g | 0.5g |
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| Fiber | 1.8g | 4.1g |
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| Calcium | 35mg | 17mg |
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| Iron | 3.16mg | 0.54mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 128mg | 55mg |
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| Potassium | 114mg | 816mg |
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| Sodium | 561mg | 9mg |
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| Zinc | 1.33mg | 0.24mg |
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| Copper | 0.091mg | 0.178mg |
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| Manganese | 0.364mg | 0.397mg |
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| Selenium | 15.9µg | 0.7µg |
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| Vitamin A | 2IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 1.42mg | 0.35mg |
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| Vitamin C | 0mg | 17.1mg |
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| Vitamin B1 | 0.47mg | 0.112mg |
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| Vitamin B2 | 0.301mg | 0.032mg |
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| Vitamin B3 | 3.67mg | 0.552mg |
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| Vitamin B5 | 0.645mg | 0.314mg |
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| Vitamin B6 | 0.113mg | 0.293mg |
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| Folate | 138µg | 23µg |
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| Vitamin K | 5.7µg | 2.3µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.059mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.071mg |
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| Valine | 0.062mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.877g | 0.037g |
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| Monounsaturated Fat | 5.67g | 0.006g |
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| Polyunsaturated fat | 0.994g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 12)
Which food is cheaper?
Focaccia is cheaper (difference - $0.2)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.