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  6. Foie gras vs. Black pepper

Foie gras vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between foie gras and black pepper

  • Foie gras has more vitamin B12, selenium, and vitamin A; however, black pepper is richer in manganese, copper, fiber, iron, and magnesium.
  • Black pepper's daily need coverage for manganese is 549% more.
  • Black pepper contains less cholesterol.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Spices, pepper, black.

Infographic

Foie gras vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +26.6%
Contains more SeleniumSelenium +798%
Contains more MagnesiumMagnesium +1215.4%
Contains more CalciumCalcium +532.9%
Contains more PotassiumPotassium +863%
Contains more IronIron +76.5%
Contains more CopperCopper +232.5%
Contains more ZincZinc +29.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +10527.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3607.4%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +252.9%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +385%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Black pepper DV% diff.
Manganese 0.12mg 12.753mg 549%
Vitamin B12 9.4µg 0µg 392%
Vitamin K 163.7µg 136%
Vitamin A 1001µg 27µg 108%
Copper 0.4mg 1.33mg 103%
Fiber 0g 25.3g 101%
Selenium 44µg 4.9µg 71%
Fats 43.84g 3.26g 62%
Monounsaturated fat 25.61g 0.739g 62%
Saturated fat 14.45g 1.392g 59%
Iron 5.5mg 9.71mg 53%
Cholesterol 150mg 0mg 50%
Magnesium 13mg 171mg 38%
Calcium 70mg 443mg 37%
Potassium 138mg 1329mg 35%
Sodium 697mg 20mg 29%
Carbs 4.67g 63.95g 20%
Vitamin B6 0.06mg 0.291mg 18%
Folate 60µg 17µg 11%
Calories 462kcal 251kcal 11%
Vitamin B3 2.51mg 1.143mg 9%
Vitamin B2 0.299mg 0.18mg 9%
Vitamin E 1.04mg 7%
Phosphorus 200mg 158mg 6%
Vitamin B5 1.2mg 1.399mg 4%
Protein 11.4g 10.39g 2%
Vitamin B1 0.088mg 0.108mg 2%
Zinc 0.92mg 1.19mg 2%
Choline 11.3mg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.84g 0.998g 1%
Net carbs 4.67g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.161mg 0.058mg 0%
Threonine 0.507mg 0.244mg 0%
Isoleucine 0.606mg 0.366mg 0%
Leucine 1.029mg 1.014mg 0%
Lysine 0.863mg 0.244mg 0%
Methionine 0.27mg 0.096mg 0%
Phenylalanine 0.567mg 0.446mg 0%
Valine 0.719mg 0.547mg 0%
Histidine 0.303mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +1244.8%
Contains more WaterWater +197.3%
Contains more CarbsCarbs +1269.4%
Contains more OtherOther +225.9%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +3365.5%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.