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Foie gras vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between foie gras and black tea?

  • Foie gras is richer than black tea in vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • The amount of cholesterol in black tea is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Foie gras vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +273%
Contains more IronIron +27400%
Contains more CopperCopper +3900%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +19900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2035.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1456.7%
Contains more OtherOther +∞%
Contains more WaterWater +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2560900%
Contains more Poly. FatPolyunsaturated fat +20900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Black tea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Foie gras Black tea DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 0µg 80%
Iron 5.5mg 0.02mg 69%
Fats 43.84g 0g 67%
Saturated fat 14.45g 0.002g 66%
Monounsaturated fat 25.61g 0.001g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.01mg 43%
Sodium 697mg 3mg 30%
Phosphorus 200mg 1mg 28%
Vitamin B5 1.2mg 0.011mg 24%
Calories 462kcal 1kcal 23%
Protein 11.4g 0g 23%
Vitamin B2 0.299mg 0.014mg 22%
Vitamin B3 2.51mg 0mg 16%
Folate 60µg 5µg 14%
Zinc 0.92mg 0.02mg 8%
Vitamin B1 0.088mg 0mg 7%
Calcium 70mg 0mg 7%
Polyunsaturated fat 0.84g 0.004g 6%
Caffeine 20mg 5%
Vitamin B6 0.06mg 0mg 5%
Manganese 0.12mg 0.219mg 4%
Potassium 138mg 37mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 3mg 2%
Carbs 4.67g 0.3g 1%
Net carbs 4.67g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.161mg 0mg 0%
Threonine 0.507mg 0mg 0%
Isoleucine 0.606mg 0mg 0%
Leucine 1.029mg 0mg 0%
Lysine 0.863mg 0mg 0%
Methionine 0.27mg 0mg 0%
Phenylalanine 0.567mg 0mg 0%
Valine 0.719mg 0mg 0%
Histidine 0.303mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
1%
Black tea
Minerals Daily Need Coverage Score
84%
Foie gras
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.2)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 14.448g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.