Foie gras vs. Brie — In-Depth Nutrition Comparison
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How are foie gras and brie different?
- Foie gras is richer in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3, while brie is higher in vitamin B2 and vitamin B6.
- Foie gras covers your daily need for vitamin B12, 323% more than brie.
- Foie gras contains 21 times more copper than brie. Foie gras contains 0.4mg of copper, while brie contains 0.019mg.
- Brie is lower in cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +2005.3% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +203.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ZincZinc | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +475.3% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +560.5% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +469.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 1.65µg | 323% |
| Vitamin A | 1001µg | 174µg | 92% |
| Iron | 5.5mg | 0.5mg | 63% |
| Selenium | 44µg | 14.5µg | 54% |
| Monounsaturated fat | 25.61g | 8.013g | 44% |
| Copper | 0.4mg | 0.019mg | 42% |
| Fats | 43.84g | 27.68g | 25% |
| Protein | 11.4g | 20.75g | 19% |
| Cholesterol | 150mg | 100mg | 17% |
| Vitamin B2 | 0.299mg | 0.52mg | 17% |
| Saturated fat | 14.45g | 17.41g | 13% |
| Vitamin B6 | 0.06mg | 0.235mg | 13% |
| Vitamin B3 | 2.51mg | 0.38mg | 13% |
| Zinc | 0.92mg | 2.38mg | 13% |
| Calcium | 70mg | 184mg | 11% |
| Vitamin B5 | 1.2mg | 0.69mg | 10% |
| Calories | 462kcal | 334kcal | 6% |
| Manganese | 0.12mg | 0.034mg | 4% |
| Sodium | 697mg | 629mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 200mg | 188mg | 2% |
| Vitamin B1 | 0.088mg | 0.07mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 4.67g | 0.45g | 1% |
| Folate | 60µg | 65µg | 1% |
| Net carbs | 4.67g | 0.45g | N/A |
| Potassium | 138mg | 152mg | 0% |
| Sugar | 0.45g | N/A | |
| Polyunsaturated fat | 0.84g | 0.826g | 0% |
| Tryptophan | 0.161mg | 0.322mg | 0% |
| Threonine | 0.507mg | 0.751mg | 0% |
| Isoleucine | 0.606mg | 1.015mg | 0% |
| Leucine | 1.029mg | 1.929mg | 0% |
| Lysine | 0.863mg | 1.851mg | 0% |
| Methionine | 0.27mg | 0.592mg | 0% |
| Phenylalanine | 0.567mg | 1.158mg | 0% |
| Valine | 0.719mg | 1.34mg | 0% |
| Histidine | 0.303mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +937.8% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +219.6% |
~equal in
Polyunsaturated fat
~0.826g
