Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Chinese cabbage

Foie gras vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

How are foie gras and Chinese cabbage different?

  • Foie gras is richer in vitamin B12, selenium, iron, copper, and phosphorus, while Chinese cabbage is higher in vitamin C and vitamin A.
  • Foie gras covers your daily need for vitamin B12, 392% more than Chinese cabbage.

Pate de foie gras, canned (goose liver pate), smoked and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Foie gras vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +587.5%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +384.2%
Contains more PhosphorusPhosphorus +440.5%
Contains more SeleniumSelenium +8700%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +82.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +348.9%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B3Vitamin B3 +402%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B6Vitamin B6 +223.3%
~equal in Vitamin D ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Foie gras Chinese cabbage DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 223µg 86%
Selenium 44µg 0.5µg 79%
Fats 43.84g 0.2g 67%
Saturated fat 14.45g 0.027g 66%
Monounsaturated fat 25.61g 0.015g 64%
Iron 5.5mg 0.8mg 59%
Cholesterol 150mg 0mg 50%
Vitamin C 2mg 45mg 48%
Copper 0.4mg 0.021mg 42%
Vitamin K 45.5µg 38%
Sodium 697mg 65mg 27%
Phosphorus 200mg 37mg 23%
Vitamin B5 1.2mg 0.088mg 22%
Calories 462kcal 13kcal 22%
Protein 11.4g 1.5g 20%
Vitamin B2 0.299mg 0.07mg 18%
Vitamin B3 2.51mg 0.5mg 13%
Vitamin B6 0.06mg 0.194mg 10%
Zinc 0.92mg 0.19mg 7%
Polyunsaturated fat 0.84g 0.096g 5%
Vitamin B1 0.088mg 0.04mg 4%
Fiber 0g 1g 4%
Calcium 70mg 105mg 4%
Potassium 138mg 252mg 3%
Manganese 0.12mg 0.159mg 2%
Folate 60µg 66µg 2%
Carbs 4.67g 2.18g 1%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Magnesium 13mg 19mg 1%
Net carbs 4.67g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.161mg 0.015mg 0%
Threonine 0.507mg 0.049mg 0%
Isoleucine 0.606mg 0.085mg 0%
Leucine 1.029mg 0.088mg 0%
Lysine 0.863mg 0.089mg 0%
Methionine 0.27mg 0.009mg 0%
Phenylalanine 0.567mg 0.044mg 0%
Valine 0.719mg 0.066mg 0%
Histidine 0.303mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +660%
Contains more FatsFats +21820%
Contains more CarbsCarbs +114.2%
Contains more OtherOther +281.3%
Contains more WaterWater +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +170633.3%
Contains more Poly. FatPolyunsaturated fat +775%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.