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  6. Foie gras vs. Chinese cabbage

Foie gras vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are Foie gras and Chinese cabbage different?

  • Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Phosphorus, while Chinese cabbage is higher in Vitamin C.
  • Foie gras covers your daily need of Vitamin B12 392% more than Chinese cabbage.

Pate de foie gras, canned (goose liver pate), smoked and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Foie gras vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Iron +587.5%
Contains more Phosphorus +440.5%
Contains more Zinc +384.2%
Contains more Copper +1804.8%
Contains more Selenium +8700%
Contains more Calcium +50%
Contains more Magnesium +46.2%
Contains more Potassium +82.6%
Contains less Sodium -90.7%
Contains more Manganese +32.5%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +587.5%
Contains more Phosphorus +440.5%
Contains more Zinc +384.2%
Contains more Copper +1804.8%
Contains more Selenium +8700%
Contains more Calcium +50%
Contains more Magnesium +46.2%
Contains more Potassium +82.6%
Contains less Sodium -90.7%
Contains more Manganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
5
:
7
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +327.1%
Contains more Vitamin B3 +402%
Contains more Vitamin B5 +1263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34.1%
Contains more Vitamin C +2150%
Contains more Vitamin B6 +223.3%
Equal in Folate - 66
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +327.1%
Contains more Vitamin B3 +402%
Contains more Vitamin B5 +1263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34.1%
Contains more Vitamin C +2150%
Contains more Vitamin B6 +223.3%
Equal in Folate - 66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +660%
Contains more Fats +21820%
Contains more Carbs +114.2%
Contains more Other +281.3%
Contains more Water +157.3%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +660%
Contains more Fats +21820%
Contains more Carbs +114.2%
Contains more Other +281.3%
Contains more Water +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +170633.3%
Contains more Polyunsaturated fat +775%
Contains less Saturated Fat -99.8%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +170633.3%
Contains more Polyunsaturated fat +775%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Chinese cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Chinese cabbage Opinion
Net carbs 4.67g 1.18g Foie gras
Protein 11.4g 1.5g Foie gras
Fats 43.84g 0.2g Foie gras
Carbs 4.67g 2.18g Foie gras
Calories 462kcal 13kcal Foie gras
Sugar 1.18g Foie gras
Fiber 0g 1g Chinese cabbage
Calcium 70mg 105mg Chinese cabbage
Iron 5.5mg 0.8mg Foie gras
Magnesium 13mg 19mg Chinese cabbage
Phosphorus 200mg 37mg Foie gras
Potassium 138mg 252mg Chinese cabbage
Sodium 697mg 65mg Chinese cabbage
Zinc 0.92mg 0.19mg Foie gras
Copper 0.4mg 0.021mg Foie gras
Manganese 0.12mg 0.159mg Chinese cabbage
Selenium 44µg 0.5µg Foie gras
Vitamin A 3333IU 4468IU Chinese cabbage
Vitamin A RAE 1001µg 223µg Foie gras
Vitamin E 0.09mg Chinese cabbage
Vitamin C 2mg 45mg Chinese cabbage
Vitamin B1 0.088mg 0.04mg Foie gras
Vitamin B2 0.299mg 0.07mg Foie gras
Vitamin B3 2.51mg 0.5mg Foie gras
Vitamin B5 1.2mg 0.088mg Foie gras
Vitamin B6 0.06mg 0.194mg Chinese cabbage
Folate 60µg 66µg Chinese cabbage
Vitamin B12 9.4µg 0µg Foie gras
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.161mg 0.015mg Foie gras
Threonine 0.507mg 0.049mg Foie gras
Isoleucine 0.606mg 0.085mg Foie gras
Leucine 1.029mg 0.088mg Foie gras
Lysine 0.863mg 0.089mg Foie gras
Methionine 0.27mg 0.009mg Foie gras
Phenylalanine 0.567mg 0.044mg Foie gras
Valine 0.719mg 0.066mg Foie gras
Histidine 0.303mg 0.026mg Foie gras
Cholesterol 150mg 0mg Chinese cabbage
Saturated Fat 14.45g 0.027g Chinese cabbage
Monounsaturated Fat 25.61g 0.015g Foie gras
Polyunsaturated fat 0.84g 0.096g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
56%
Chinese cabbage
Minerals Daily Need Coverage Score
84%
Foie gras
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 32)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.4)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 14.423g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.