Foie gras vs. Chicken wings — In-Depth Nutrition Comparison

Compare

Summary of differences between foie gras and chicken wings

Foie gras has more vitamin B12, vitamin A, iron, copper, and selenium, while chicken wings have more vitamin B6 and vitamin B3.
Foie gras covers your daily need for vitamin B12, 381% more than chicken wings.
Foie gras contains 29 times more vitamin A than chicken wings. While foie gras contains 3333IU of vitamin A, chicken wings contain only 113IU.
The amount of saturated fat in chicken wings is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Chicken wings

Contains more CalciumCalcium	+250%
Contains more IronIron	+326.4%
Contains more CopperCopper	+534.9%
Contains more PhosphorusPhosphorus	+65.3%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+71.2%

Contains more MagnesiumMagnesium	+23.1%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-54.1%

~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Chicken wings

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2844.1%
Contains more Vitamin B2Vitamin B2	+96.7%
Contains more Vitamin B5Vitamin B5	+69%
Contains more Vitamin B12Vitamin B12	+3660%
Contains more FolateFolate	+233.3%

Contains more Vitamin B1Vitamin B1	+20.5%
Contains more Vitamin B3Vitamin B3	+109.8%
Contains more Vitamin B6Vitamin B6	+400%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.25µg	381%
Vitamin A	1001µg	34µg	107%
Iron	5.5mg	1.29mg	53%
Monounsaturated fat	25.61g	8.96g	42%
Saturated fat	14.45g	5.83g	39%
Copper	0.4mg	0.063mg	37%
Fats	43.84g	21.81g	34%
Selenium	44µg	25.7µg	33%
Polyunsaturated fat	0.84g	5.07g	28%
Cholesterol	150mg	79mg	24%
Vitamin B6	0.06mg	0.3mg	18%
Vitamin B3	2.51mg	5.265mg	17%
Protein	11.4g	19.87g	17%
Sodium	697mg	320mg	16%
Phosphorus	200mg	121mg	11%
Folate	60µg	18µg	11%
Vitamin B2	0.299mg	0.152mg	11%
Vitamin B5	1.2mg	0.71mg	10%
Calories	462kcal	324kcal	7%
Calcium	70mg	20mg	5%
Zinc	0.92mg	1.38mg	4%
Manganese	0.12mg	0.06mg	3%
Vitamin B1	0.088mg	0.106mg	2%
Carbs	4.67g	10.94g	2%
Vitamin C	2mg	0mg	2%
Fiber	0g	0.3g	1%
Magnesium	13mg	16mg	1%
Net carbs	4.67g	10.64g	N/A
Potassium	138mg	138mg	0%
Tryptophan	0.161mg	0.219mg	0%
Threonine	0.507mg	0.795mg	0%
Isoleucine	0.606mg	0.941mg	0%
Leucine	1.029mg	1.421mg	0%
Lysine	0.863mg	1.474mg	0%
Methionine	0.27mg	0.499mg	0%
Phenylalanine	0.567mg	0.785mg	0%
Valine	0.719mg	0.953mg	0%
Histidine	0.303mg	0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A