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  6. Foie gras vs. Chickpea raw

Foie gras vs. Chickpea raw — In-Depth Nutrition Comparison

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How are foie gras and chickpea raw different?

  • Foie gras is richer in vitamin B12, selenium, and vitamin A, while chickpea raw is higher in manganese, folate, fiber, vitamin B6, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 921% more than foie gras.
  • Chickpea raw is lower in cholesterol.

Pate de foie gras, canned (goose liver pate), smoked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Foie gras vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +22.8%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +420.3%
Contains more CopperCopper +64%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +17655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +33266.7%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more FolateFolate +828.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Chickpea raw DV% diff.
Manganese 0.12mg 21.306mg 921%
Vitamin B12 9.4µg 0µg 392%
Folate 60µg 557µg 124%
Vitamin A 1001µg 3µg 111%
Selenium 44µg 0µg 80%
Saturated fat 14.45g 0.603g 63%
Monounsaturated fat 25.61g 1.377g 61%
Fats 43.84g 6.04g 58%
Cholesterol 150mg 0mg 50%
Fiber 0g 12.2g 49%
Vitamin B6 0.06mg 0.535mg 37%
Vitamin B1 0.088mg 0.477mg 32%
Sodium 697mg 24mg 29%
Copper 0.4mg 0.656mg 28%
Carbs 4.67g 62.95g 19%
Choline 99.3mg 18%
Protein 11.4g 20.47g 18%
Zinc 0.92mg 2.76mg 17%
Potassium 138mg 718mg 17%
Magnesium 13mg 79mg 16%
Iron 5.5mg 4.31mg 15%
Polyunsaturated fat 0.84g 2.731g 13%
Vitamin B5 1.2mg 1.588mg 8%
Vitamin K 9µg 8%
Phosphorus 200mg 252mg 7%
Vitamin B2 0.299mg 0.212mg 7%
Vitamin B3 2.51mg 1.541mg 6%
Vitamin E 0.82mg 5%
Calories 462kcal 378kcal 4%
Vitamin C 2mg 4mg 2%
Calcium 70mg 57mg 1%
Net carbs 4.67g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.161mg 0.2mg 0%
Threonine 0.507mg 0.766mg 0%
Isoleucine 0.606mg 0.882mg 0%
Leucine 1.029mg 1.465mg 0%
Lysine 0.863mg 1.377mg 0%
Methionine 0.27mg 0.27mg 0%
Phenylalanine 0.567mg 1.103mg 0%
Valine 0.719mg 0.865mg 0%
Histidine 0.303mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +625.8%
Contains more WaterWater +382.3%
Contains more ProteinProtein +79.6%
Contains more CarbsCarbs +1248%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +1759.8%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +225.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.