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  6. Foie gras vs. Plantain raw

Foie gras vs. Plantain raw — In-Depth Nutrition Comparison

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How are foie gras and plantain raw different?

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B2 than plantain raw.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.

Pate de foie gras, canned (goose liver pate), smoked and Plantains, raw are the varieties used in this article.

Infographic

Foie gras vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +816.7%
Contains more CopperCopper +393.8%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2833.3%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +261.6%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +1687.5%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +453.7%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.7%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin B6Vitamin B6 +398.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Plantain raw DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 56µg 105%
Selenium 44µg 1.5µg 77%
Fats 43.84g 0.37g 67%
Saturated fat 14.45g 0.143g 65%
Monounsaturated fat 25.61g 0.032g 64%
Iron 5.5mg 0.6mg 61%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.081mg 35%
Sodium 697mg 4mg 30%
Phosphorus 200mg 34mg 24%
Protein 11.4g 1.3g 20%
Vitamin B5 1.2mg 0.26mg 19%
Vitamin B2 0.299mg 0.054mg 19%
Vitamin C 2mg 18.4mg 18%
Vitamin B6 0.06mg 0.299mg 18%
Calories 462kcal 122kcal 17%
Vitamin B3 2.51mg 0.686mg 11%
Potassium 138mg 499mg 11%
Folate 60µg 22µg 10%
Carbs 4.67g 31.89g 9%
Fiber 0g 2.3g 9%
Calcium 70mg 3mg 7%
Zinc 0.92mg 0.14mg 7%
Magnesium 13mg 37mg 6%
Manganese 0.12mg 5%
Polyunsaturated fat 0.84g 0.069g 5%
Vitamin B1 0.088mg 0.052mg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 4.67g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.161mg 0.015mg 0%
Threonine 0.507mg 0.034mg 0%
Isoleucine 0.606mg 0.036mg 0%
Leucine 1.029mg 0.059mg 0%
Lysine 0.863mg 0.06mg 0%
Methionine 0.27mg 0.017mg 0%
Phenylalanine 0.567mg 0.044mg 0%
Valine 0.719mg 0.046mg 0%
Histidine 0.303mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +776.9%
Contains more FatsFats +11748.6%
Contains more OtherOther +162.9%
Contains more CarbsCarbs +582.9%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +79931.3%
Contains more Poly. FatPolyunsaturated fat +1117.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.