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  6. Foie gras vs. Cornmeal

Foie gras vs. Cornmeal — In-Depth Nutrition Comparison

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The main differences between Foie gras and Cornmeal

  • Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Copper, and Vitamin B5, however, Cornmeal has more Vitamin B1, and Folate.
  • Daily need coverage for Vitamin B12 from Foie gras is 392% higher.

Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Cornmeal, degermed, enriched, yellow.

Infographic

Foie gras vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
6
:
4
Cornmeal
Cornmeal
Contains more Calcium +2233.3%
Contains more Iron +26.1%
Contains more Phosphorus +102%
Contains more Zinc +39.4%
Contains more Copper +426.3%
Contains more Selenium +319%
Contains more Magnesium +146.2%
Contains less Sodium -99%
Contains more Manganese +45%
Equal in Potassium - 142
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +2233.3%
Contains more Iron +26.1%
Contains more Phosphorus +102%
Contains more Zinc +39.4%
Contains more Copper +426.3%
Contains more Selenium +319%
Contains more Magnesium +146.2%
Contains less Sodium -99%
Contains more Manganese +45%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
4
:
8
Cornmeal
Cornmeal
Contains more Vitamin A +1457.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +526.1%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B6 +203.3%
Contains more Folate +248.3%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +1457.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +526.1%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B6 +203.3%
Contains more Folate +248.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
4
:
1
Cornmeal
Cornmeal
Contains more Protein +60.3%
Contains more Fats +2405.1%
Contains more Water +231.3%
Contains more Other +498%
Contains more Carbs +1601.3%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +60.3%
Contains more Fats +2405.1%
Contains more Water +231.3%
Contains more Other +498%
Contains more Carbs +1601.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Cornmeal
Cornmeal
Contains more Monounsaturated Fat +6466.7%
Contains less Saturated Fat -98.5%
Equal in Polyunsaturated fat - 0.828
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains more Monounsaturated Fat +6466.7%
Contains less Saturated Fat -98.5%
Equal in Polyunsaturated fat - 0.828

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Cornmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Foie gras Cornmeal Opinion
Net carbs 4.67g 75.55g Cornmeal
Protein 11.4g 7.11g Foie gras
Fats 43.84g 1.75g Foie gras
Carbs 4.67g 79.45g Cornmeal
Calories 462kcal 370kcal Foie gras
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Foie gras
Fiber 0g 3.9g Cornmeal
Calcium 70mg 3mg Foie gras
Iron 5.5mg 4.36mg Foie gras
Magnesium 13mg 32mg Cornmeal
Phosphorus 200mg 99mg Foie gras
Potassium 138mg 142mg Cornmeal
Sodium 697mg 7mg Cornmeal
Zinc 0.92mg 0.66mg Foie gras
Copper 0.4mg 0.076mg Foie gras
Manganese 0.12mg 0.174mg Cornmeal
Selenium 44µg 10.5µg Foie gras
Vitamin A 3333IU 214IU Foie gras
Vitamin A RAE 1001µg 11µg Foie gras
Vitamin E 0.12mg Cornmeal
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.551mg Cornmeal
Vitamin B2 0.299mg 0.382mg Cornmeal
Vitamin B3 2.51mg 4.968mg Cornmeal
Vitamin B5 1.2mg 0.24mg Foie gras
Vitamin B6 0.06mg 0.182mg Cornmeal
Folate 60µg 209µg Cornmeal
Vitamin B12 9.4µg 0µg Foie gras
Tryptophan 0.161mg 0.038mg Foie gras
Threonine 0.507mg 0.172mg Foie gras
Isoleucine 0.606mg 0.242mg Foie gras
Leucine 1.029mg 1.006mg Foie gras
Lysine 0.863mg 0.105mg Foie gras
Methionine 0.27mg 0.162mg Foie gras
Phenylalanine 0.567mg 0.366mg Foie gras
Valine 0.719mg 0.337mg Foie gras
Histidine 0.303mg 0.172mg Foie gras
Cholesterol 150mg 0mg Cornmeal
Saturated Fat 14.45g 0.22g Cornmeal
Monounsaturated Fat 25.61g 0.39g Foie gras
Polyunsaturated fat 0.84g 0.828g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
46%
Cornmeal
Minerals Daily Need Coverage Score
84%
Foie gras
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 68)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.4)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 14.23g)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.