Foie gras vs. Crouton — In-Depth Nutrition Comparison
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The main differences between foie gras and crouton
- Foie gras has more vitamin B12, vitamin A, copper, and iron; however, crouton has more vitamin B1, fiber, vitamin B3, and folate.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Crouton is lower in cholesterol.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +145.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +564.2% |
| Contains more WaterWater | +573.5% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +1473.9% |
~equal in
Protein
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.2% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Saturated fat | 14.45g | 1.51g | 59% |
| Fats | 43.84g | 6.6g | 57% |
| Monounsaturated fat | 25.61g | 3.059g | 56% |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B1 | 0.088mg | 0.623mg | 45% |
| Copper | 0.4mg | 0.163mg | 26% |
| Carbs | 4.67g | 73.5g | 23% |
| Fiber | 0g | 5.1g | 20% |
| Iron | 5.5mg | 4.08mg | 18% |
| Vitamin B3 | 2.51mg | 5.439mg | 18% |
| Folate | 60µg | 132µg | 18% |
| Manganese | 0.12mg | 0.5mg | 17% |
| Vitamin B5 | 1.2mg | 0.429mg | 15% |
| Phosphorus | 200mg | 115mg | 12% |
| Selenium | 44µg | 37.5µg | 12% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Polyunsaturated fat | 0.84g | 1.273g | 3% |
| Calories | 462kcal | 407kcal | 3% |
| Vitamin B2 | 0.299mg | 0.272mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 11.4g | 11.9g | 1% |
| Calcium | 70mg | 76mg | 1% |
| Net carbs | 4.67g | 68.4g | N/A |
| Potassium | 138mg | 124mg | 0% |
| Zinc | 0.92mg | 0.89mg | 0% |
| Sodium | 697mg | 698mg | 0% |
| Tryptophan | 0.161mg | 0.14mg | 0% |
| Threonine | 0.507mg | 0.337mg | 0% |
| Isoleucine | 0.606mg | 0.456mg | 0% |
| Leucine | 1.029mg | 0.832mg | 0% |
| Lysine | 0.863mg | 0.278mg | 0% |
| Methionine | 0.27mg | 0.211mg | 0% |
| Phenylalanine | 0.567mg | 0.586mg | 0% |
| Valine | 0.719mg | 0.514mg | 0% |
| Histidine | 0.303mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
35%
Minerals Daily Need Coverage Score
84%
70%
Comparison summary
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 72)
Which food is cheaper?
Foie gras is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 12.94g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.