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Foie gras vs. Espresso — In-Depth Nutrition Comparison

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Important differences between foie gras and espresso

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than espresso.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Espresso contains less cholesterol.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Foie gras vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +20%
Contains more IronIron +4130.8%
Contains more CopperCopper +700%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +2757.1%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +515.4%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8700%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B5Vitamin B5 +4185.7%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
Contains more Vitamin B3Vitamin B3 +107.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +9400%
Contains more FatsFats +24255.6%
Contains more CarbsCarbs +179.6%
Contains more OtherOther +1226.1%
Contains more WaterWater +164%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +813%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Espresso
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Espresso DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 0µg 80%
Fats 43.84g 0.18g 67%
Iron 5.5mg 0.13mg 67%
Saturated fat 14.45g 0.092g 65%
Monounsaturated fat 25.61g 0g 64%
Caffeine 212mg 53%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.05mg 39%
Sodium 697mg 14mg 30%
Phosphorus 200mg 7mg 28%
Vitamin B5 1.2mg 0.028mg 23%
Protein 11.4g 0.12g 23%
Calories 462kcal 9kcal 23%
Vitamin B3 2.51mg 5.207mg 17%
Magnesium 13mg 80mg 16%
Folate 60µg 1µg 15%
Vitamin B2 0.299mg 0.177mg 9%
Zinc 0.92mg 0.05mg 8%
Calcium 70mg 2mg 7%
Vitamin B1 0.088mg 0.001mg 7%
Polyunsaturated fat 0.84g 0.092g 5%
Vitamin B6 0.06mg 0.002mg 4%
Manganese 0.12mg 0.05mg 3%
Vitamin C 2mg 0.2mg 2%
Carbs 4.67g 1.67g 1%
Potassium 138mg 115mg 1%
Net carbs 4.67g 1.67g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
11%
Espresso
Minerals Daily Need Coverage Score
84%
Foie gras
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 14.358g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.