Foie gras vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are foie gras and mackerel different?
- Foie gras is higher in vitamin A, iron, and copper; however, mackerel is richer in vitamin B12, vitamin B6, vitamin B3, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 400% higher.
- Foie gras contains 19 times more vitamin A than mackerel. While foie gras contains 3333IU of vitamin A, mackerel contains only 180IU.
- Mackerel has less sodium.
Pate de foie gras, canned (goose liver pate), smoked and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +250.3% |
| Contains more CopperCopper | +325.5% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1753.7% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +102.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +109.2% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +265.5% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +411.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 19µg | 400% |
| Vitamin A | 1001µg | 54µg | 105% |
| Iron | 5.5mg | 1.57mg | 49% |
| Monounsaturated fat | 25.61g | 7.006g | 47% |
| Saturated fat | 14.45g | 4.176g | 47% |
| Fats | 43.84g | 17.81g | 40% |
| Copper | 0.4mg | 0.094mg | 34% |
| Vitamin B6 | 0.06mg | 0.46mg | 31% |
| Vitamin B3 | 2.51mg | 6.85mg | 27% |
| Sodium | 697mg | 83mg | 27% |
| Protein | 11.4g | 23.85g | 25% |
| Cholesterol | 150mg | 75mg | 25% |
| Polyunsaturated fat | 0.84g | 4.3g | 23% |
| Magnesium | 13mg | 97mg | 20% |
| Folate | 60µg | 2µg | 15% |
| Selenium | 44µg | 51.6µg | 14% |
| Phosphorus | 200mg | 278mg | 11% |
| Calories | 462kcal | 262kcal | 10% |
| Vitamin B2 | 0.299mg | 0.412mg | 9% |
| Potassium | 138mg | 401mg | 8% |
| Vitamin B1 | 0.088mg | 0.159mg | 6% |
| Calcium | 70mg | 15mg | 6% |
| Manganese | 0.12mg | 0.02mg | 4% |
| Vitamin B5 | 1.2mg | 0.99mg | 4% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Net carbs | 4.67g | 0g | N/A |
| Zinc | 0.92mg | 0.94mg | 0% |
| Tryptophan | 0.161mg | 0.267mg | 0% |
| Threonine | 0.507mg | 1.045mg | 0% |
| Isoleucine | 0.606mg | 1.099mg | 0% |
| Leucine | 1.029mg | 1.938mg | 0% |
| Lysine | 0.863mg | 2.19mg | 0% |
| Methionine | 0.27mg | 0.706mg | 0% |
| Phenylalanine | 0.567mg | 0.931mg | 0% |
| Valine | 0.719mg | 1.228mg | 0% |
| Histidine | 0.303mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
217%
Minerals Daily Need Coverage Score
84%
64%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 10.274g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.