Foie gras vs. Flank steak — In-Depth Nutrition Comparison
Significant differences between Foie gras and Flank steak
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, however, Flank steak is richer in Vitamin B6, Zinc, and Vitamin B3.
- Foie gras covers your daily Vitamin B12 needs 324% more than Flank steak.
- Flank steak contains less Sodium.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|