Foie gras vs Flank steak - In-Depth Nutrition Comparison
Significant differences between Foie gras and Flank steak
- Foie gras has more Vitamin B12, Iron, Copper, and Selenium, however Flank steak is richer in Vitamin A RAE, Vitamin B6, Zinc, and Vitamin B3.
- Foie gras covers your daily Vitamin B12 needs 324% more than Flank steak.
- Flank steak has 12 times less Sodium than Foie gras. Foie gras has 697mg of Sodium, while Flank steak has 56mg.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|