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  6. Foie gras vs. Guava

Foie gras vs. Guava — In-Depth Nutrition Comparison

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Differences between Foie gras and Guava

  • Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, and Phosphorus, while Guava has more Vitamin C, and Fiber.
  • Foie gras's daily need coverage for Vitamin B12 is 392% higher.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Guavas, common, raw.

Infographic

Foie gras vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
6
:
4
Guava
Guava
Contains more Calcium +288.9%
Contains more Iron +2015.4%
Contains more Phosphorus +400%
Contains more Zinc +300%
Contains more Copper +73.9%
Contains more Selenium +7233.3%
Contains more Magnesium +69.2%
Contains more Potassium +202.2%
Contains less Sodium -99.7%
Contains more Manganese +25%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +288.9%
Contains more Iron +2015.4%
Contains more Phosphorus +400%
Contains more Zinc +300%
Contains more Copper +73.9%
Contains more Selenium +7233.3%
Contains more Magnesium +69.2%
Contains more Potassium +202.2%
Contains less Sodium -99.7%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
7
:
5
Guava
Guava
Contains more Vitamin A +434.1%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B2 +647.5%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +166.1%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +11315%
Contains more Vitamin B6 +83.3%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +434.1%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B2 +647.5%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +166.1%
Contains more Folate +22.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +11315%
Contains more Vitamin B6 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
3
:
2
Guava
Guava
Contains more Protein +347.1%
Contains more Fats +4514.7%
Contains more Other +121%
Contains more Carbs +206.6%
Contains more Water +118.1%
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +347.1%
Contains more Fats +4514.7%
Contains more Other +121%
Contains more Carbs +206.6%
Contains more Water +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +29336.8%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -98.1%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +29336.8%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Guava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Guava Opinion
Net carbs 4.67g 8.92g Guava
Protein 11.4g 2.55g Foie gras
Fats 43.84g 0.95g Foie gras
Carbs 4.67g 14.32g Guava
Calories 462kcal 68kcal Foie gras
Sugar 8.92g Foie gras
Fiber 0g 5.4g Guava
Calcium 70mg 18mg Foie gras
Iron 5.5mg 0.26mg Foie gras
Magnesium 13mg 22mg Guava
Phosphorus 200mg 40mg Foie gras
Potassium 138mg 417mg Guava
Sodium 697mg 2mg Guava
Zinc 0.92mg 0.23mg Foie gras
Copper 0.4mg 0.23mg Foie gras
Manganese 0.12mg 0.15mg Guava
Selenium 44µg 0.6µg Foie gras
Vitamin A 3333IU 624IU Foie gras
Vitamin A RAE 1001µg 31µg Foie gras
Vitamin E 0.73mg Guava
Vitamin C 2mg 228.3mg Guava
Vitamin B1 0.088mg 0.067mg Foie gras
Vitamin B2 0.299mg 0.04mg Foie gras
Vitamin B3 2.51mg 1.084mg Foie gras
Vitamin B5 1.2mg 0.451mg Foie gras
Vitamin B6 0.06mg 0.11mg Guava
Folate 60µg 49µg Foie gras
Vitamin B12 9.4µg 0µg Foie gras
Vitamin K 2.6µg Guava
Tryptophan 0.161mg 0.022mg Foie gras
Threonine 0.507mg 0.096mg Foie gras
Isoleucine 0.606mg 0.093mg Foie gras
Leucine 1.029mg 0.171mg Foie gras
Lysine 0.863mg 0.072mg Foie gras
Methionine 0.27mg 0.016mg Foie gras
Phenylalanine 0.567mg 0.006mg Foie gras
Valine 0.719mg 0.087mg Foie gras
Histidine 0.303mg 0.022mg Foie gras
Cholesterol 150mg 0mg Guava
Saturated Fat 14.45g 0.272g Guava
Monounsaturated Fat 25.61g 0.087g Foie gras
Polyunsaturated fat 0.84g 0.401g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
80%
Guava
Minerals Daily Need Coverage Score
84%
Foie gras
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 14.178g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 31)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.5)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.