Foie gras vs. Ham — In-Depth Nutrition Comparison
What are the main differences between Foie gras and Ham?
- Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper, yet Ham is richer in Vitamin B1, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 365% higher.
- Ham contains less Saturated Fat.
We used Pate de foie gras, canned (goose liver pate), smoked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|