Foie gras vs. Ham — In-Depth Nutrition Comparison
Compare
What are the main differences between foie gras and ham?
- Foie gras is richer in vitamin B12, vitamin A, iron, selenium, and copper, yet ham is richer in vitamin B1 and vitamin B6.
- Foie gras's daily need coverage for vitamin B12 is 365% higher.
- Ham contains less saturated fat.
We used Pate de foie gras, canned (goose liver pate), smoked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +406.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +125.6% |
| Contains more PotassiumPotassium | +108% |
| Contains more ZincZinc | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +1346.2% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +756.8% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.65µg | 365% |
| Vitamin A | 1001µg | 0µg | 111% |
| Fats | 43.84g | 5.53g | 59% |
| Monounsaturated fat | 25.61g | 2.62g | 57% |
| Saturated fat | 14.45g | 1.81g | 57% |
| Vitamin B1 | 0.088mg | 0.754mg | 56% |
| Iron | 5.5mg | 1.48mg | 50% |
| Selenium | 44µg | 19.5µg | 45% |
| Copper | 0.4mg | 0.079mg | 36% |
| Cholesterol | 150mg | 53mg | 32% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Sodium | 697mg | 1203mg | 22% |
| Protein | 11.4g | 20.93g | 19% |
| Zinc | 0.92mg | 2.88mg | 18% |
| Vitamin B5 | 1.2mg | 0.403mg | 16% |
| Calories | 462kcal | 145kcal | 16% |
| Choline | 85.1mg | 15% | |
| Folate | 60µg | 3µg | 14% |
| Vitamin B3 | 2.51mg | 4.023mg | 9% |
| Vitamin B2 | 0.299mg | 0.202mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 138mg | 287mg | 4% |
| Vitamin D | 32IU | 4% | |
| Manganese | 0.12mg | 0.054mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 0.84g | 0.54g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 200mg | 196mg | 1% |
| Carbs | 4.67g | 1.5g | 1% |
| Net carbs | 4.67g | 1.5g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Tryptophan | 0.161mg | 0.251mg | 0% |
| Threonine | 0.507mg | 0.931mg | 0% |
| Isoleucine | 0.606mg | 0.918mg | 0% |
| Leucine | 1.029mg | 1.661mg | 0% |
| Lysine | 0.863mg | 1.775mg | 0% |
| Methionine | 0.27mg | 0.553mg | 0% |
| Phenylalanine | 0.567mg | 0.904mg | 0% |
| Valine | 0.719mg | 0.908mg | 0% |
| Histidine | 0.303mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +692.8% |
| Contains more CarbsCarbs | +211.3% |
| Contains more ProteinProtein | +83.6% |
| Contains more WaterWater | +82.7% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +877.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -87.5% |
