Foie gras vs Ham - In-Depth Nutrition Comparison
What are the main differences between Foie gras and Ham?
- Foie gras is richer in Vitamin B12, Iron, Selenium, and Copper, yet Ham is richer in Vitamin A RAE, Vitamin B1, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 365% higher.
- Foie gras has 8 times more Saturated Fat than Ham. Foie gras has 14.45g of Saturated Fat, while Ham has 1.81g.
We used Pate de foie gras, canned (goose liver pate), smoked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|