Foie gras vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between foie gras and leberkäse

Foie gras has more fats; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, vitamin B6, and zinc.
Leberkäse's daily need coverage for vitamin B12 is 631% more.
Foie gras contains 2 times more fats than leberkäse. Foie gras contains 43.84g of fats, while leberkäse contains 25.6g.
Leberkäse contains less saturated fat.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Liver cheese, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Foie gras

Leberkäse

Contains more CalciumCalcium	+775%
Contains less SodiumSodium	-43.1%
Contains more SeleniumSelenium	+20.5%

Contains more PotassiumPotassium	+63.8%
Contains more IronIron	+96.9%
Contains more ZincZinc	+302.2%
Contains more ManganeseManganese	+66.7%

~equal in Magnesium ~12mg

~equal in Copper ~0.383mg

~equal in Phosphorus ~207mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Foie gras

Leberkäse

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+424.7%
Contains more Vitamin B1Vitamin B1	+140.9%
Contains more Vitamin B2Vitamin B2	+644.8%
Contains more Vitamin B3Vitamin B3	+368.8%
Contains more Vitamin B5Vitamin B5	+194.7%
Contains more Vitamin B6Vitamin B6	+683.3%
Contains more Vitamin B12Vitamin B12	+161.2%
Contains more FolateFolate	+73.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	24.55µg	631%
Vitamin A	1001µg	5252µg	472%
Vitamin B2	0.299mg	2.227mg	148%
Iron	5.5mg	10.83mg	67%
Vitamin B3	2.51mg	11.768mg	58%
Vitamin B5	1.2mg	3.536mg	47%
Monounsaturated fat	25.61g	12.26g	33%
Vitamin B6	0.06mg	0.47mg	32%
Fats	43.84g	25.6g	28%
Zinc	0.92mg	3.7mg	25%
Saturated fat	14.45g	8.96g	25%
Sodium	697mg	1225mg	23%
Polyunsaturated fat	0.84g	3.42g	17%
Selenium	44µg	36.5µg	14%
Folate	60µg	104µg	11%
Vitamin B1	0.088mg	0.212mg	10%
Calories	462kcal	304kcal	8%
Protein	11.4g	15.2g	8%
Cholesterol	150mg	174mg	8%
Calcium	70mg	8mg	6%
Potassium	138mg	226mg	3%
Manganese	0.12mg	0.2mg	3%
Copper	0.4mg	0.383mg	2%
Vitamin C	2mg	3mg	1%
Carbs	4.67g	2.1g	1%
Phosphorus	200mg	207mg	1%
Protein per 100 calories	2.5g	5g	N/A
Calories per 10 g protein	405kcal	200kcal	N/A
Weight per 100 calories	22g	33g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.8	N/A
Net carbs	4.67g	2.1g	N/A
Magnesium	13mg	12mg	0%
Tryptophan	0.161mg	0.206mg	0%
Threonine	0.507mg	0.651mg	0%
Isoleucine	0.606mg	0.631mg	0%
Leucine	1.029mg	1.331mg	0%
Lysine	0.863mg	1.178mg	0%
Methionine	0.27mg	0.342mg	0%
Phenylalanine	0.567mg	0.716mg	0%
Valine	0.719mg	0.806mg	0%
Histidine	0.303mg	0.393mg	0%