Foie gras vs Leberkäse - In-Depth Nutrition Comparison
Compare
Important differences between Foie gras and Leberkäse
- Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Vitamin B6, and Zinc than Foie gras.
- Leberkäse's daily need coverage for Vitamin B12 is 631% more.
- Foie gras contains 2 times more Saturated Fat than Leberkäse. Foie gras contains 14.45g of Saturated Fat, while Leberkäse contains 8.96g.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+775%
Contains
less
Sodium
-43.1%
Contains
more
Iron
+96.9%
Contains
more
Potassium
+63.8%
Contains
more
Zinc
+302.2%
Equal in Magnesium - 12
Equal in Phosphorus - 207
Equal in Copper - 0.383
Contains
more
Calcium
+775%
Contains
less
Sodium
-43.1%
Contains
more
Iron
+96.9%
Contains
more
Potassium
+63.8%
Contains
more
Zinc
+302.2%
Equal in Magnesium - 12
Equal in Phosphorus - 207
Equal in Copper - 0.383
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+424.8%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+140.9%
Contains
more
Vitamin B2
+644.8%
Contains
more
Vitamin B3
+368.8%
Contains
more
Vitamin B5
+194.7%
Contains
more
Vitamin B6
+683.3%
Contains
more
Folate
+73.3%
Contains
more
Vitamin B12
+161.2%
Contains
more
Vitamin A
+424.8%
Contains
more
Vitamin C
+50%
Contains
more
Vitamin B1
+140.9%
Contains
more
Vitamin B2
+644.8%
Contains
more
Vitamin B3
+368.8%
Contains
more
Vitamin B5
+194.7%
Contains
more
Vitamin B6
+683.3%
Contains
more
Folate
+73.3%
Contains
more
Vitamin B12
+161.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in glycemic index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.67g | 2.1g |
|
| Protein | 11.4g | 15.2g |
|
| Fats | 43.84g | 25.6g |
|
| Carbs | 4.67g | 2.1g |
|
| Calories | 462kcal | 304kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 70mg | 8mg |
|
| Iron | 5.5mg | 10.83mg |
|
| Magnesium | 13mg | 12mg |
|
| Phosphorus | 200mg | 207mg |
|
| Potassium | 138mg | 226mg |
|
| Sodium | 697mg | 1225mg |
|
| Zinc | 0.92mg | 3.7mg |
|
| Copper | 0.4mg | 0.383mg |
|
| Vitamin A | 3333IU | 17490IU |
|
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2mg | 3mg |
|
| Vitamin B1 | 0.088mg | 0.212mg |
|
| Vitamin B2 | 0.299mg | 2.227mg |
|
| Vitamin B3 | 2.51mg | 11.768mg |
|
| Vitamin B5 | 1.2mg | 3.536mg |
|
| Vitamin B6 | 0.06mg | 0.47mg |
|
| Folate | 60µg | 104µg |
|
| Vitamin B12 | 9.4µg | 24.55µg |
|
| Vitamin K | µg | µg | |
| Tryptophan | 0.161mg | 0.206mg |
|
| Threonine | 0.507mg | 0.651mg |
|
| Isoleucine | 0.606mg | 0.631mg |
|
| Leucine | 1.029mg | 1.331mg |
|
| Lysine | 0.863mg | 1.178mg |
|
| Methionine | 0.27mg | 0.342mg |
|
| Phenylalanine | 0.567mg | 0.716mg |
|
| Valine | 0.719mg | 0.806mg |
|
| Histidine | 0.303mg | 0.393mg |
|
| Cholesterol | 150mg | 174mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 14.45g | 8.96g |
|
| Monounsaturated Fat | 25.61g | 12.26g |
|
| Polyunsaturated fat | 0.84g | 3.42g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
443
Mineral Summary Score
73
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
91%
Carbohydrates
5%
2%
Fats
202%
118%
Comparison summary
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 5.49g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.