Foie gras vs Leberkäse - In-Depth Nutrition Comparison
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Important differences between Foie gras and Leberkäse
- Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Vitamin B6 and Zinc than Foie gras.
- Leberkäse's daily need coverage for Vitamin B12 is 631% more.
- Foie gras contains 2 times more Saturated Fat than Leberkäse. Foie gras contains 14.45g of Saturated Fat, while Leberkäse contains 8.96g.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+775%
Contains
less
Sodium
-43.1%
Contains
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Iron
+96.9%
Contains
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Potassium
+63.8%
Contains
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Zinc
+302.2%
Equal in Magnesium - 12
Equal in Copper - 0.383
Equal in Phosphorus - 207
Contains
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Calcium
+775%
Contains
less
Sodium
-43.1%
Contains
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Iron
+96.9%
Contains
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Potassium
+63.8%
Contains
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Zinc
+302.2%
Equal in Magnesium - 12
Equal in Copper - 0.383
Equal in Phosphorus - 207
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+50%
Contains
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Vitamin A
+424.8%
Contains
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Vitamin B1
+140.9%
Contains
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Vitamin B2
+644.8%
Contains
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Vitamin B3
+368.8%
Contains
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Vitamin B5
+194.7%
Contains
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Vitamin B6
+683.3%
Contains
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Vitamin B12
+161.2%
Contains
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Folate
+73.3%
Contains
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Vitamin C
+50%
Contains
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Vitamin A
+424.8%
Contains
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Vitamin B1
+140.9%
Contains
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Vitamin B2
+644.8%
Contains
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Vitamin B3
+368.8%
Contains
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Vitamin B5
+194.7%
Contains
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Vitamin B6
+683.3%
Contains
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Vitamin B12
+161.2%
Contains
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Folate
+73.3%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
138
443
Mineral Summary Score
73
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
91%
Carbohydrates
5%
2%
Fats
202%
118%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugars | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 5.49g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 462 | 304 |
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| Protein | 11.4 | 15.2 |
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| Fats | 43.84 | 25.6 |
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| Vitamin C | 2 | 3 |
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| Carbs | 4.67 | 2.1 |
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| Cholesterol | 150 | 174 |
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| Vitamin D | |||
| Iron | 5.5 | 10.83 |
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| Calcium | 70 | 8 |
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| Potassium | 138 | 226 |
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| Magnesium | 13 | 12 |
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| Sugars | |||
| Fiber | 0 | 0 | |
| Copper | 0.4 | 0.383 |
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| Zinc | 0.92 | 3.7 |
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| Starch | |||
| Phosphorus | 200 | 207 |
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| Sodium | 697 | 1225 |
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| Vitamin A | 3333 | 17490 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.088 | 0.212 |
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| Vitamin B2 | 0.299 | 2.227 |
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| Vitamin B3 | 2.51 | 11.768 |
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| Vitamin B5 | 1.2 | 3.536 |
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| Vitamin B6 | 0.06 | 0.47 |
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| Vitamin B12 | 9.4 | 24.55 |
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| Vitamin K | |||
| Folate | 60 | 104 |
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| Trans Fat | |||
| Saturated Fat | 14.45 | 8.96 |
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| Monounsaturated Fat | 25.61 | 12.26 |
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| Polyunsaturated fat | 0.84 | 3.42 |
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| Tryptophan | 0.161 | 0.206 |
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| Threonine | 0.507 | 0.651 |
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| Isoleucine | 0.606 | 0.631 |
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| Leucine | 1.029 | 1.331 |
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| Lysine | 0.863 | 1.178 |
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| Methionine | 0.27 | 0.342 |
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| Phenylalanine | 0.567 | 0.716 |
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| Valine | 0.719 | 0.806 |
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| Histidine | 0.303 | 0.393 |
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| Fructose |