Foie gras vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Important differences between foie gras and leberkäse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, vitamin B6, and zinc than foie gras.
- Leberkäse's daily need coverage for vitamin B12 is 631% more.
- Foie gras contains 2 times more saturated fat than leberkäse. Foie gras contains 14.45g of saturated fat, while leberkäse contains 8.96g.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +96.9% |
| Contains more ZincZinc | +302.2% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +424.7% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +644.8% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +161.2% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 24.55µg | 631% |
| Vitamin A | 1001µg | 5252µg | 472% |
| Vitamin B2 | 0.299mg | 2.227mg | 148% |
| Iron | 5.5mg | 10.83mg | 67% |
| Vitamin B3 | 2.51mg | 11.768mg | 58% |
| Vitamin B5 | 1.2mg | 3.536mg | 47% |
| Monounsaturated fat | 25.61g | 12.26g | 33% |
| Vitamin B6 | 0.06mg | 0.47mg | 32% |
| Fats | 43.84g | 25.6g | 28% |
| Saturated fat | 14.45g | 8.96g | 25% |
| Zinc | 0.92mg | 3.7mg | 25% |
| Sodium | 697mg | 1225mg | 23% |
| Polyunsaturated fat | 0.84g | 3.42g | 17% |
| Selenium | 44µg | 36.5µg | 14% |
| Folate | 60µg | 104µg | 11% |
| Vitamin B1 | 0.088mg | 0.212mg | 10% |
| Protein | 11.4g | 15.2g | 8% |
| Calories | 462kcal | 304kcal | 8% |
| Cholesterol | 150mg | 174mg | 8% |
| Calcium | 70mg | 8mg | 6% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Potassium | 138mg | 226mg | 3% |
| Copper | 0.4mg | 0.383mg | 2% |
| Phosphorus | 200mg | 207mg | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Carbs | 4.67g | 2.1g | 1% |
| Net carbs | 4.67g | 2.1g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Tryptophan | 0.161mg | 0.206mg | 0% |
| Threonine | 0.507mg | 0.651mg | 0% |
| Isoleucine | 0.606mg | 0.631mg | 0% |
| Leucine | 1.029mg | 1.331mg | 0% |
| Lysine | 0.863mg | 1.178mg | 0% |
| Methionine | 0.27mg | 0.342mg | 0% |
| Phenylalanine | 0.567mg | 0.716mg | 0% |
| Valine | 0.719mg | 0.806mg | 0% |
| Histidine | 0.303mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +122.4% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
