Foie gras vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between foie gras and lemon meringue pie

The amount of vitamin B12, vitamin A, selenium, iron, copper, phosphorus, and vitamin B5 in foie gras is higher than in lemon meringue pie.
Foie gras covers your daily need for vitamin B12, 387% more than lemon meringue pie.
Foie gras contains 21 times more vitamin A than lemon meringue pie. While foie gras contains 3333IU of vitamin A, lemon meringue pie contains only 160IU.
The amount of saturated fat in lemon meringue pie is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Lemon meringue pie

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+483.3%
Contains more PotassiumPotassium	+112.3%
Contains more IronIron	+450%
Contains more CopperCopper	+852.4%
Contains more ZincZinc	+228.6%
Contains more PhosphorusPhosphorus	+376.2%
Contains more SeleniumSelenium	+279.3%

Contains less SodiumSodium

-65.3%

~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Lemon meringue pie

Contains more Vitamin AVitamin A	+2227.9%
Contains more Vitamin B2Vitamin B2	+88.1%
Contains more Vitamin B3Vitamin B3	+165.9%
Contains more Vitamin B5Vitamin B5	+460.7%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+7733.3%
Contains more FolateFolate	+140%

Contains more Vitamin CVitamin C	+65%
Contains more Vitamin B1Vitamin B1	+34.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.12µg	387%
Vitamin A	1001µg	43µg	106%
Selenium	44µg	11.6µg	59%
Iron	5.5mg	1mg	56%
Saturated fat	14.45g	3.185g	51%
Monounsaturated fat	25.61g	5.582g	50%
Fats	43.84g	12.9g	48%
Copper	0.4mg	0.042mg	40%
Cholesterol	150mg	53mg	32%
Phosphorus	200mg	42mg	23%
Vitamin B5	1.2mg	0.214mg	20%
Sodium	697mg	242mg	20%
Polyunsaturated fat	0.84g	3.331g	17%
Protein	11.4g	3.8g	15%
Carbs	4.67g	39.1g	11%
Vitamin B2	0.299mg	0.159mg	11%
Vitamin B3	2.51mg	0.944mg	10%
Folate	60µg	25µg	9%
Calories	462kcal	285kcal	9%
Zinc	0.92mg	0.28mg	6%
Calcium	70mg	12mg	6%
Vitamin B1	0.088mg	0.118mg	3%
Vitamin B6	0.06mg	0.027mg	3%
Potassium	138mg	65mg	2%
Magnesium	13mg	6mg	2%
Vitamin C	2mg	3.3mg	1%
Net carbs	4.67g	39.1g	N/A
Manganese	0.12mg	0.128mg	0%
Tryptophan	0.161mg	0.046mg	0%
Threonine	0.507mg	0.143mg	0%
Isoleucine	0.606mg	0.169mg	0%
Leucine	1.029mg	0.292mg	0%
Lysine	0.863mg	0.181mg	0%
Methionine	0.27mg	0.092mg	0%
Phenylalanine	0.567mg	0.194mg	0%
Valine	0.719mg	0.192mg	0%
Histidine	0.303mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A