Foie gras vs. Lentil soup — In-Depth Nutrition Comparison
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How are foie gras and lentil soup different?
- Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, vitamin B2, and phosphorus than lentil soup.
- Daily need coverage for vitamin B12 for foie gras is 387% higher.
- Foie gras contains 147 times more selenium than lentil soup. While foie gras contains 44µg of selenium, lentil soup contains only 0.3µg.
- Lentil soup has less cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +414% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more SeleniumSelenium | +14566.7% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +14200% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +564.4% |
| Contains more Vitamin B3Vitamin B3 | +360.6% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +7733.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +3814.3% |
| Contains more OtherOther | +148% |
| Contains more CarbsCarbs | +74.7% |
| Contains more WaterWater | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +4825% |
| Contains more Poly. FatPolyunsaturated fat | +546.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0.12µg | 387% |
| Vitamin A | 1001µg | 7µg | 110% |
| Selenium | 44µg | 0.3µg | 79% |
| Fats | 43.84g | 1.12g | 66% |
| Saturated fat | 14.45g | 0.45g | 64% |
| Monounsaturated fat | 25.61g | 0.52g | 63% |
| Iron | 5.5mg | 1.07mg | 55% |
| Cholesterol | 150mg | 3mg | 49% |
| Copper | 0.4mg | 0.07mg | 37% |
| Vitamin B5 | 1.2mg | 0.14mg | 21% |
| Vitamin B2 | 0.299mg | 0.045mg | 20% |
| Calories | 462kcal | 56kcal | 20% |
| Phosphorus | 200mg | 74mg | 18% |
| Protein | 11.4g | 3.74g | 15% |
| Vitamin B3 | 2.51mg | 0.545mg | 12% |
| Folate | 60µg | 20µg | 10% |
| Sodium | 697mg | 532mg | 7% |
| Zinc | 0.92mg | 0.3mg | 6% |
| Calcium | 70mg | 17mg | 5% |
| Polyunsaturated fat | 0.84g | 0.13g | 5% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Vitamin B1 | 0.088mg | 0.07mg | 2% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 4.67g | 8.16g | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 4.67g | 8.16g | N/A |
| Potassium | 138mg | 144mg | 0% |
| Manganese | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
8%
Minerals Daily Need Coverage Score
84%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 147mg)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 14g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)