Foie gras vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between foie gras and liqueur?
- Foie gras is richer than liqueur in vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 388% more.
- Foie gras has 110 times more selenium than liqueur. While foie gras has 44µg of selenium, liqueur has only 0.4µg.
- The amount of sodium in liqueur is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +10900% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +478.6% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +424.6% |
| Contains more Vitamin B3Vitamin B3 | +3117.9% |
| Contains more Vitamin B5Vitamin B5 | +1279.3% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more Vitamin B12Vitamin B12 | +11650% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +179.2% |
| Contains more CarbsCarbs | +347.5% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +362.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +474.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains less Sat. FatSaturated fat | -33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0.08µg | 388% |
| Vitamin A | 1001µg | 173µg | 92% |
| Selenium | 44µg | 0.4µg | 79% |
| Iron | 5.5mg | 0.13mg | 67% |
| Monounsaturated fat | 25.61g | 4.458g | 53% |
| Fats | 43.84g | 15.7g | 43% |
| Copper | 0.4mg | 0.04mg | 40% |
| Cholesterol | 150mg | 58mg | 31% |
| Sodium | 697mg | 92mg | 26% |
| Saturated fat | 14.45g | 9.664g | 22% |
| Vitamin B5 | 1.2mg | 0.087mg | 22% |
| Phosphorus | 200mg | 50mg | 21% |
| Vitamin B2 | 0.299mg | 0.057mg | 19% |
| Protein | 11.4g | 2.8g | 17% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B3 | 2.51mg | 0.078mg | 15% |
| Calories | 462kcal | 327kcal | 7% |
| Zinc | 0.92mg | 0.16mg | 7% |
| Vitamin B1 | 0.088mg | 0.011mg | 6% |
| Carbs | 4.67g | 20.9g | 5% |
| Calcium | 70mg | 16mg | 5% |
| Manganese | 0.12mg | 0.006mg | 5% |
| Vitamin B6 | 0.06mg | 0.011mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 138mg | 32mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Caffeine | 8mg | 2% | |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.84g | 0.669g | 1% |
| Net carbs | 4.67g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.161mg | 0.04mg | 0% |
| Threonine | 0.507mg | 0.127mg | 0% |
| Isoleucine | 0.606mg | 0.17mg | 0% |
| Leucine | 1.029mg | 0.275mg | 0% |
| Lysine | 0.863mg | 0.223mg | 0% |
| Methionine | 0.27mg | 0.07mg | 0% |
| Phenylalanine | 0.567mg | 0.136mg | 0% |
| Valine | 0.719mg | 0.188mg | 0% |
| Histidine | 0.303mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
9%
Minerals Daily Need Coverage Score
84%
7%
Comparison summary
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 605mg)
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 4.786g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 19.76g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)