Foie gras vs Meat - In-Depth Nutrition Comparison
Summary of differences between Foie gras and Meat
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Copper, while Meat has more Vitamin B1, Vitamin B6, and Vitamin B3.
- Foie gras covers your daily need of Vitamin B12 368% more than Meat.
- Foie gras contains 10000000 times more Vitamin A RAE than Meat. While Foie gras contains 1001µg of Vitamin A RAE, Meat contains only 0µg.
- The amount of Sodium in Meat is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|