Foie gras vs Mortadella - In-Depth Nutrition Comparison
Important differences between Foie gras and Mortadella
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B5, however Mortadella is richer in Vitamin B2.
- Mortadella's daily need coverage for Vitamin B2 is 11746% more.
- Foie gras contains 10000000 times more Vitamin A RAE than Mortadella. Foie gras contains 1001µg of Vitamin A RAE, while Mortadella contains 0µg.
- Mortadella contains less Cholesterol.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Mortadella, beef, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|