Foie gras vs Mortadella - In-Depth Nutrition Comparison
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Important differences between Foie gras and Mortadella
- Foie gras has more Vitamin B12, Iron, Selenium, Copper, and Vitamin B5, however Mortadella is richer in Vitamin B2, and Vitamin A.
- Mortadella's daily need coverage for Vitamin B2 is 11746% more.
- Foie gras contains 7 times more Copper than Mortadella. Foie gras contains 0.4mg of Copper, while Mortadella contains 0.06mg.
- Mortadella contains less Cholesterol.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+292.9%
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Calcium
+288.9%
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Magnesium
+18.2%
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Copper
+566.7%
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Phosphorus
+106.2%
Contains
less
Sodium
-44.1%
Contains
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Potassium
+18.1%
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Zinc
+128.3%
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Iron
+292.9%
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Calcium
+288.9%
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Magnesium
+18.2%
Contains
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Copper
+566.7%
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Phosphorus
+106.2%
Contains
less
Sodium
-44.1%
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Potassium
+18.1%
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Zinc
+128.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B5
+172.7%
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Vitamin B12
+535.1%
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Folate
+1900%
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Vitamin B1
+35.2%
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Vitamin B2
+51070.6%
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Vitamin B6
+116.7%
Equal in Vitamin B3 - 2.673
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B5
+172.7%
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Vitamin B12
+535.1%
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Folate
+1900%
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Vitamin B1
+35.2%
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Vitamin B2
+51070.6%
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Vitamin B6
+116.7%
Equal in Vitamin B3 - 2.673
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 311kcal |
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| Protein | 11.4g | 16.37g |
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| Fats | 43.84g | 25.39g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 4.67g | 3.05g |
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| Carbs | 4.67g | 3.05g |
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| Cholesterol | 150mg | 56mg |
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| Vitamin D | IU | 41IU |
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| Iron | 5.5mg | 1.4mg |
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| Calcium | 70mg | 18mg |
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| Potassium | 138mg | 163mg |
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| Magnesium | 13mg | 11mg |
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| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Copper | 0.4mg | 0.06mg |
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| Zinc | 0.92mg | 2.1mg |
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| Starch | g | g | |
| Phosphorus | 200mg | 97mg |
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| Sodium | 697mg | 1246mg |
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| Vitamin A | 3333IU | 0IU |
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| Vitamin E | mg | 0.22mg |
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| Vitamin D | µg | 1µg |
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| Vitamin B1 | 0.088mg | 0.119mg |
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| Vitamin B2 | 0.299mg | 153mg |
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| Vitamin B3 | 2.51mg | 2.673mg |
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| Vitamin B5 | 1.2mg | 0.44mg |
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| Vitamin B6 | 0.06mg | 0.13mg |
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| Vitamin B12 | 9.4µg | 1.48µg |
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| Vitamin K | µg | 1.6µg |
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| Folate | 60µg | 3µg |
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| Trans Fat | g | g | |
| Saturated Fat | 14.45g | 9.51g |
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| Monounsaturated Fat | 25.61g | 11.38g |
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| Polyunsaturated fat | 0.84g | 3.12g |
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| Tryptophan | 0.161mg | 0.152mg |
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| Threonine | 0.507mg | 0.633mg |
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| Isoleucine | 0.606mg | 0.708mg |
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| Leucine | 1.029mg | 1.213mg |
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| Lysine | 0.863mg | 1.262mg |
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| Methionine | 0.27mg | 0.394mg |
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| Phenylalanine | 0.567mg | 0.598mg |
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| Valine | 0.719mg | 0.735mg |
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| Histidine | 0.303mg | 0.52mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
2972
Mineral Summary Score
73
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
98%
Carbohydrates
5%
3%
Fats
202%
117%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 4.94g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 549mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.