Foie gras vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between foie gras and hazelnut
- Foie gras has more vitamin B12, selenium, and vitamin A; however, hazelnut is richer in manganese, copper, vitamin B1, fiber, and vitamin B6.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17% |
| Contains more SeleniumSelenium | +1733.3% |
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +392.8% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +166.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5045.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin B1Vitamin B1 | +630.7% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Manganese | 0.12mg | 6.175mg | 263% |
| Copper | 0.4mg | 1.725mg | 147% |
| Vitamin A | 1001µg | 1µg | 111% |
| Vitamin E | 15.03mg | 100% | |
| Selenium | 44µg | 2.4µg | 76% |
| Monounsaturated fat | 25.61g | 45.652g | 50% |
| Cholesterol | 150mg | 0mg | 50% |
| Polyunsaturated fat | 0.84g | 7.92g | 47% |
| Vitamin B1 | 0.088mg | 0.643mg | 46% |
| Saturated fat | 14.45g | 4.464g | 45% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B6 | 0.06mg | 0.563mg | 39% |
| Magnesium | 13mg | 163mg | 36% |
| Sodium | 697mg | 0mg | 30% |
| Fats | 43.84g | 60.75g | 26% |
| Potassium | 138mg | 680mg | 16% |
| Zinc | 0.92mg | 2.45mg | 14% |
| Vitamin B2 | 0.299mg | 0.113mg | 14% |
| Folate | 60µg | 113µg | 13% |
| Phosphorus | 200mg | 290mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Iron | 5.5mg | 4.7mg | 10% |
| Choline | 45.6mg | 8% | |
| Calories | 462kcal | 628kcal | 8% |
| Protein | 11.4g | 14.95g | 7% |
| Vitamin B5 | 1.2mg | 0.918mg | 6% |
| Vitamin C | 2mg | 6.3mg | 5% |
| Vitamin B3 | 2.51mg | 1.8mg | 4% |
| Calcium | 70mg | 114mg | 4% |
| Carbs | 4.67g | 16.7g | 4% |
| Net carbs | 4.67g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.161mg | 0.193mg | 0% |
| Threonine | 0.507mg | 0.497mg | 0% |
| Isoleucine | 0.606mg | 0.545mg | 0% |
| Leucine | 1.029mg | 1.063mg | 0% |
| Lysine | 0.863mg | 0.42mg | 0% |
| Methionine | 0.27mg | 0.221mg | 0% |
| Phenylalanine | 0.567mg | 0.663mg | 0% |
| Valine | 0.719mg | 0.701mg | 0% |
| Histidine | 0.303mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +597.6% |
| Contains more OtherOther | +33.2% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +38.6% |
| Contains more CarbsCarbs | +257.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +842.9% |
