Foie gras vs. Ostrich — In-Depth Nutrition Comparison
How are Foie gras and Ostrich different?
- Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, and Copper, while Ostrich is higher in Vitamin B6, Zinc, and Vitamin B3.
- Foie gras covers your daily need of Vitamin B12 131% more than Ostrich.
- Ostrich is lower in Saturated Fat.
Pate de foie gras, canned (goose liver pate), smoked and Ostrich, tip trimmed, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|