Foie gras vs. Ostrich — In-Depth Nutrition Comparison
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How are Foie gras and Ostrich different?
- Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, and Copper, while Ostrich is higher in Vitamin B6, Zinc, and Vitamin B3.
- Foie gras covers your daily need of Vitamin B12 131% more than Ostrich.
- Ostrich is lower in Saturated Fat.
Pate de foie gras, canned (goose liver pate), smoked and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1066.7%
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Iron
+97.1%
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Copper
+163.2%
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Manganese
+531.6%
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Selenium
+17.3%
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Magnesium
+92.3%
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Phosphorus
+25.5%
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Potassium
+162.3%
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Sodium
-88.5%
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Zinc
+427.2%
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Calcium
+1066.7%
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Iron
+97.1%
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Copper
+163.2%
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Manganese
+531.6%
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Selenium
+17.3%
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Magnesium
+92.3%
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Phosphorus
+25.5%
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Potassium
+162.3%
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Sodium
-88.5%
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Zinc
+427.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+300%
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Vitamin B12
+50.4%
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Vitamin B1
+163.6%
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Vitamin B3
+184.6%
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Vitamin B6
+808.3%
Equal in Vitamin B2 - 0.292
Equal in Vitamin B5 - 1.318
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+300%
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Vitamin B12
+50.4%
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Vitamin B1
+163.6%
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Vitamin B3
+184.6%
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Vitamin B6
+808.3%
Equal in Vitamin B2 - 0.292
Equal in Vitamin B5 - 1.318
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1605.8%
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Carbs
+∞%
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Other
+609.3%
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Protein
+149.9%
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Water
+85%
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Fats
+1605.8%
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Carbs
+∞%
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Other
+609.3%
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Protein
+149.9%
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Water
+85%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2540.2%
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Polyunsaturated fat
+90.9%
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Saturated Fat
-93.1%
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Monounsaturated Fat
+2540.2%
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Polyunsaturated fat
+90.9%
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Saturated Fat
-93.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 0g |
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| Protein | 11.4g | 28.49g |
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| Fats | 43.84g | 2.57g |
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| Carbs | 4.67g | 0g |
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| Calories | 462kcal | 145kcal |
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| Calcium | 70mg | 6mg |
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| Iron | 5.5mg | 2.79mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 200mg | 251mg |
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| Potassium | 138mg | 362mg |
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| Sodium | 697mg | 80mg |
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| Zinc | 0.92mg | 4.85mg |
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| Copper | 0.4mg | 0.152mg |
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| Manganese | 0.12mg | 0.019mg |
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| Selenium | 44µg | 37.5µg |
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| Vitamin A | 3333IU | 0IU |
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| Vitamin A RAE | 1001µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.232mg |
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| Vitamin B2 | 0.299mg | 0.292mg |
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| Vitamin B3 | 2.51mg | 7.143mg |
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| Vitamin B5 | 1.2mg | 1.318mg |
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| Vitamin B6 | 0.06mg | 0.545mg |
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| Folate | 60µg | 15µg |
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| Vitamin B12 | 9.4µg | 6.25µg |
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| Tryptophan | 0.161mg | 0.254mg |
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| Threonine | 0.507mg | 1.25mg |
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| Isoleucine | 0.606mg | 1.354mg |
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| Leucine | 1.029mg | 2.315mg |
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| Lysine | 0.863mg | 2.516mg |
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| Methionine | 0.27mg | 0.796mg |
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| Phenylalanine | 0.567mg | 1.176mg |
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| Valine | 0.719mg | 1.407mg |
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| Histidine | 0.303mg | 0.716mg |
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| Cholesterol | 150mg | 85mg |
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| Saturated Fat | 14.45g | 1g |
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| Monounsaturated Fat | 25.61g | 0.97g |
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| Polyunsaturated fat | 0.84g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
105%
Minerals Daily Need Coverage Score
84%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 13.45g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.