Foie gras vs. Ostrich — In-Depth Nutrition Comparison
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How are foie gras and ostrich different?
- Foie gras is richer in vitamin B12, vitamin A, iron, and copper, while ostrich is higher in vitamin B6, zinc, and vitamin B3.
- Foie gras covers your daily need for vitamin B12, 131% more than ostrich.
- Ostrich is lower in saturated fat.
Pate de foie gras, canned (goose liver pate), smoked and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +163.2% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more ZincZinc | +427.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1605.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +609.3% |
| Contains more ProteinProtein | +149.9% |
| Contains more WaterWater | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2540.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 6.25µg | 131% |
| Vitamin A | 1001µg | 0µg | 111% |
| Fats | 43.84g | 2.57g | 63% |
| Monounsaturated fat | 25.61g | 0.97g | 62% |
| Saturated fat | 14.45g | 1g | 61% |
| Vitamin B6 | 0.06mg | 0.545mg | 37% |
| Zinc | 0.92mg | 4.85mg | 36% |
| Protein | 11.4g | 28.49g | 34% |
| Iron | 5.5mg | 2.79mg | 34% |
| Vitamin B3 | 2.51mg | 7.143mg | 29% |
| Copper | 0.4mg | 0.152mg | 28% |
| Sodium | 697mg | 80mg | 27% |
| Cholesterol | 150mg | 85mg | 22% |
| Calories | 462kcal | 145kcal | 16% |
| Selenium | 44µg | 37.5µg | 12% |
| Vitamin B1 | 0.088mg | 0.232mg | 12% |
| Folate | 60µg | 15µg | 11% |
| Phosphorus | 200mg | 251mg | 7% |
| Potassium | 138mg | 362mg | 7% |
| Calcium | 70mg | 6mg | 6% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Polyunsaturated fat | 0.84g | 0.44g | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin B5 | 1.2mg | 1.318mg | 2% |
| Vitamin B2 | 0.299mg | 0.292mg | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.254mg | 0% |
| Threonine | 0.507mg | 1.25mg | 0% |
| Isoleucine | 0.606mg | 1.354mg | 0% |
| Leucine | 1.029mg | 2.315mg | 0% |
| Lysine | 0.863mg | 2.516mg | 0% |
| Methionine | 0.27mg | 0.796mg | 0% |
| Phenylalanine | 0.567mg | 1.176mg | 0% |
| Valine | 0.719mg | 1.407mg | 0% |
| Histidine | 0.303mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
97%
Minerals Daily Need Coverage Score
84%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 617mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 13.45g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.