Foie gras vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between foie gras and peanut butter
- Foie gras has more vitamin B12, selenium, vitamin A, and iron; however, peanut butter is richer in manganese, vitamin B3, magnesium, and vitamin B6.
- Foie gras covers your daily vitamin B12 needs 392% more than peanut butter.
- Peanut butter contains less cholesterol.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +216.1% |
| Contains more SeleniumSelenium | +973.2% |
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +304.3% |
| Contains more ZincZinc | +172.8% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +422.4% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Polyunsaturated fat | 0.84g | 12.535g | 78% |
| Selenium | 44µg | 4.1µg | 73% |
| Manganese | 0.12mg | 1.665mg | 67% |
| Vitamin B3 | 2.51mg | 13.112mg | 66% |
| Vitamin E | 9.1mg | 61% | |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 1.74mg | 47% |
| Magnesium | 13mg | 168mg | 37% |
| Sodium | 697mg | 17mg | 30% |
| Vitamin B6 | 0.06mg | 0.441mg | 29% |
| Protein | 11.4g | 22.21g | 22% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 200mg | 335mg | 19% |
| Saturated fat | 14.45g | 10.325g | 19% |
| Zinc | 0.92mg | 2.51mg | 14% |
| Fats | 43.84g | 51.36g | 12% |
| Potassium | 138mg | 558mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B2 | 0.299mg | 0.192mg | 8% |
| Folate | 60µg | 87µg | 7% |
| Calories | 462kcal | 598kcal | 7% |
| Carbs | 4.67g | 22.31g | 6% |
| Vitamin B1 | 0.088mg | 0.15mg | 5% |
| Copper | 0.4mg | 0.422mg | 2% |
| Calcium | 70mg | 49mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 25.61g | 25.941g | 1% |
| Vitamin B5 | 1.2mg | 1.137mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 4.67g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.161mg | 0.231mg | 0% |
| Threonine | 0.507mg | 0.525mg | 0% |
| Isoleucine | 0.606mg | 0.616mg | 0% |
| Leucine | 1.029mg | 1.546mg | 0% |
| Lysine | 0.863mg | 0.681mg | 0% |
| Methionine | 0.27mg | 0.265mg | 0% |
| Phenylalanine | 0.567mg | 1.202mg | 0% |
| Valine | 0.719mg | 0.782mg | 0% |
| Histidine | 0.303mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +2911.4% |
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +377.7% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +1392.3% |
~equal in
Monounsaturated fat
~25.941g
