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Foie gras vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between foie gras and Peruvian groundcherry

  • Foie gras has more vitamin B12, iron, vitamin A, phosphorus, vitamin B2, and calcium; however, Peruvian groundcherry is richer in vitamin C.
  • Foie gras covers your daily vitamin B12 needs 392% more than Peruvian groundcherry.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Groundcherries, (cape-gooseberries or poha), raw.

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Foie gras vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +677.8%
Contains more PotassiumPotassium +∞%
Contains more IronIron +450%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2680.6%
Contains more Vitamin B2Vitamin B2 +647.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +11.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Peruvian groundcherry DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 36µg 107%
Selenium 44µg 80%
Fats 43.84g 0.7g 66%
Saturated fat 14.45g 66%
Monounsaturated fat 25.61g 64%
Iron 5.5mg 1mg 56%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 44%
Sodium 697mg 30%
Vitamin B5 1.2mg 24%
Phosphorus 200mg 40mg 23%
Vitamin B2 0.299mg 0.04mg 20%
Calories 462kcal 53kcal 20%
Protein 11.4g 1.9g 19%
Folate 60µg 15%
Vitamin C 2mg 11mg 10%
Zinc 0.92mg 8%
Calcium 70mg 9mg 6%
Polyunsaturated fat 0.84g 6%
Manganese 0.12mg 5%
Vitamin B6 0.06mg 5%
Potassium 138mg 4%
Magnesium 13mg 3%
Vitamin B1 0.088mg 0.11mg 2%
Vitamin B3 2.51mg 2.8mg 2%
Carbs 4.67g 11.2g 2%
Net carbs 4.67g 11.2g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +500%
Contains more FatsFats +6162.9%
Contains more OtherOther +281.3%
Contains more CarbsCarbs +139.8%
Contains more WaterWater +130.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.