Foie gras vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Significant differences between foie gras and Peruvian groundcherry
- Foie gras has more vitamin B12, iron, vitamin A, phosphorus, vitamin B2, and calcium; however, Peruvian groundcherry is richer in vitamin C.
- Foie gras covers your daily vitamin B12 needs 392% more than Peruvian groundcherry.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2680.6% |
| Contains more Vitamin B2Vitamin B2 | +647.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 36µg | 107% |
| Selenium | 44µg | 80% | |
| Fats | 43.84g | 0.7g | 66% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 5.5mg | 1mg | 56% |
| Cholesterol | 150mg | 0mg | 50% |
| Copper | 0.4mg | 44% | |
| Sodium | 697mg | 30% | |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 200mg | 40mg | 23% |
| Vitamin B2 | 0.299mg | 0.04mg | 20% |
| Calories | 462kcal | 53kcal | 20% |
| Protein | 11.4g | 1.9g | 19% |
| Folate | 60µg | 15% | |
| Vitamin C | 2mg | 11mg | 10% |
| Zinc | 0.92mg | 8% | |
| Calcium | 70mg | 9mg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.088mg | 0.11mg | 2% |
| Vitamin B3 | 2.51mg | 2.8mg | 2% |
| Carbs | 4.67g | 11.2g | 2% |
| Net carbs | 4.67g | 11.2g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +6162.9% |
| Contains more OtherOther | +281.3% |
| Contains more CarbsCarbs | +139.8% |
| Contains more WaterWater | +130.6% |
